Thread: A1As prep log

Coach updated me and cut about 300-500 cals per day , thought I wasn’t progressing till I spoke to him he said it ain’t that it’s just he wants me to come in 110% so that was good to hear . Had a great chest day thou basic but really good pump 5 sets flat branch which I haven’t done all prep pretty much 8-15 reps . 4x12 incline DB , 3x15 cable fly , 3x15 slow low cable fly. 5 sets for tris 6 sets for abs . Tomorrow is leg day and high carb day so should be a good day.

Yesterday was “high carb” (about 200) day for legs and it was a good leg day for sure . Woke up at 200.2 and felt pretty good after morning posing. Fuck how I place I’ll be happy with the package I’m bringing this time around A6D8EC89-7E57-475D-B1A7-528DC9505BAC.jpeg 10 days out, nothing but harder and harder work from here . No carbs at all today and only 1 hour of cardio . Broke up the cardio to 20 minutes on the steps at 10-12 and 40 minutes full incline 3.2

Tough day today mentally and physically. I’m down to about 35 g of carbs on workout days and Very low cals and a busy day but pushed through. Tomorrow is cardio only so 0 carbs. Last week is where things should get interesting

Had a good day yesterday spent an hour posing with coach and he had really good feedback so that’s good. Also got an ihop cheat meal I enjoyed the fuck out of it and smashed some back after. Last week starts today and really focusing 100% towards it nothing but fish egg whites and veggies till I carb back up also 30-45 minute fast paced workouts till Friday . My family dog passed away today that sucked but he was happy and had a good life so have to be grateful for that and keep grinding .

Post up some progress pics.


I am a part time Proctologist and full time Gynecologist

AB4005A9-9441-426C-854D-EBA1A8AB3873.jpeg567C517C-A6F0-43FD-807C-45ABB43EA226.jpeg

12 hours to go. Coach is happy with what he sees now some last minute stuff and good to go

It’s paying off looking good and good luck to you

Originally Posted by Alpha1A

AB4005A9-9441-426C-854D-EBA1A8AB3873.jpeg567C517C-A6F0-43FD-807C-45ABB43EA226.jpeg

12 hours to go. Coach is happy with what he sees now some last minute stuff and good to go

S L I C E D


I am a part time Proctologist and full time Gynecologist

Looking good buddy
What is Swai ?

Originally Posted by Mattymoo

Looking good buddy
What is Swai ?

Thanks boss!

Swai is a kind of very light white fish I’m pretty sure it’s one of those shark catfishes but it goes pretty good with almost any seasoning and 6 oz is like 100 cals