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Coach updated me and cut about 300-500 cals per day , thought I wasn’t progressing till I spoke to him he said it ain’t that it’s just he wants me to come in 110% so that was good to hear . Had a great chest day thou basic but really good pump 5 sets flat branch which I haven’t done all prep pretty much 8-15 reps . 4x12 incline DB , 3x15 cable fly , 3x15 slow low cable fly. 5 sets for tris 6 sets for abs . Tomorrow is leg day and high carb day so should be a good day.
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Yesterday was “high carb” (about 200) day for legs and it was a good leg day for sure . Woke up at 200.2 and felt pretty good after morning posing. Fuck how I place I’ll be happy with the package I’m bringing this time around A6D8EC89-7E57-475D-B1A7-528DC9505BAC.jpeg 10 days out, nothing but harder and harder work from here . No carbs at all today and only 1 hour of cardio . Broke up the cardio to 20 minutes on the steps at 10-12 and 40 minutes full incline 3.2
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Tough day today mentally and physically. I’m down to about 35 g of carbs on workout days and Very low cals and a busy day but pushed through. Tomorrow is cardio only so 0 carbs. Last week is where things should get interesting
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Had a good day yesterday spent an hour posing with coach and he had really good feedback so that’s good. Also got an ihop cheat meal I enjoyed the fuck out of it and smashed some back after. Last week starts today and really focusing 100% towards it nothing but fish egg whites and veggies till I carb back up also 30-45 minute fast paced workouts till Friday . My family dog passed away today that sucked but he was happy and had a good life so have to be grateful for that and keep grinding .
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Post up some progress pics.
I am a part time Proctologist and full time Gynecologist
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AB4005A9-9441-426C-854D-EBA1A8AB3873.jpeg567C517C-A6F0-43FD-807C-45ABB43EA226.jpeg
12 hours to go. Coach is happy with what he sees now some last minute stuff and good to go
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It’s paying off looking good and good luck to you
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Originally Posted by
Alpha1A
S L I C E D
I am a part time Proctologist and full time Gynecologist
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Looking good buddy
What is Swai ?
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Originally Posted by
Mattymoo
Looking good buddy
What is Swai ?
Thanks boss!
Swai is a kind of very light white fish I’m pretty sure it’s one of those shark catfishes but it goes pretty good with almost any seasoning and 6 oz is like 100 cals
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