Thread: My Rizky road to the stage

11-26-19

7 weeks 4 days of bulking.

Back day: Worked out at home. Good day, felt strong. Got a lot of shit going on at the home front. But will try to not let it interfere with goals.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
Back PT
DB Deadlifts:
5 sets, 12,10,8,7,7
1 arm Bent Over DB Row:
4 sets, 9,8,8,7
DB Chest Supported Row:
4 sets, 10,9,7,7
Assisted Pullups:
4 sets, 9,8,8,6
Assisted Chinups:
4 Sets, 7,6,6,5
DB Shrugs:
3 Sets, 18,10,12

Nutrition: Will post at the end of the day
Calories: 4484
Fat: 141
Carbs: 476
Protein: 329

Advanced Pharma | Advanced Pharmaceutical

11-27-19

7 weeks 3 days of bulking.

Leg day: Had a good gym work out today. Legs were spaghetti. Didn’t set any world records, but did the most weight I’ve been able too since my back injury 11 years ago.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
Squats:
2 Warm-up sets: 15,10
4 sets, 9,8,7,6
DB Lunges:
4 sets, 9,8,7,6
Split Leg Squats:
4 sets, 9,8,7,6
Romanian DL with bar this time:
4 sets, 10,8,7,6:
Lying Leg Curls
4 Sets, 9,8,7,6
Leg Extensions:
4 Sets, 15,12,10,10
Seated Calf Raises:
4 sets, 15,14,12

Nutrition: Will post at the end of the day
Calories:
Fat:
Carbs:
Protein:

Advanced Pharma | Advanced Pharmaceutical

Originally Posted by Cowboymike

That’s the word I keep hearing... I’m definitely going to be requesting a consult here soon I’ll tell you what... I’m finally coming to terms that I need help.

I came to to same terms. I get in my own head and fuck things up.

Advanced Pharma | Advanced Pharmaceutical

12-02-19

6 weeks 5 days of bulking left.

Chest day: hotel workout today. Only had a Precor cable machine to work with. But luckily the press part was adjustable to hit different angles. And I did the cable crossover movements 1 arm at a time. But it beats nothing.

Over the holidays, kept my diet on track except a little cheating on Thanksgiving. But wasn’t worth a shit at the workout regiment. No excuses, but have a lot going on at the house at the moment and didn’t make working out a priority. Back in the game now.

Preworkout: ½ serving of Redcon 1's total war and full serving of Big Noise. That total war is a little too much stimulus for me on an everyday basis. But great for leg day.

Post workout: 10grams creatine with my shake.

Gear: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri. Aromasin twice a week. Nolvadex and Caber on hand.

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 10g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, Citrus Bergamot 500mg, and Astralgus extract 2000mg.


Workout:
Shoulder warmup

All sets on machine and cables
Chest press:
2 Warm-up sets: 15,12
4 sets, 10,8,6,5
Incline Press:
4 sets, 9,8,7,6
Decline Press:
4 sets, 10,9,8,6
Cable Crossover:
4 sets, 9,9,7,6 each arm
Cable Crossover angled up:
4 Sets, 9,8,7,7 each arm
Cable Crossover angles down:
4 Sets, 9,9,7,6 each arm
Push-ups:
13,12
Cardio: 45min on stationary bike.

Nutrition: Will post at the end of the day
Calories:
Fat:
Carbs:
Protein:

Advanced Pharma | Advanced Pharmaceutical

11-26-19

6 weeks 4 days of bulking left.

Back day: Worked out at home. Good day, felt strong.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
Back PT
DB Deadlifts:
3 warmup sets, 10,10,10
4 sets, 9,8,7,7
1 arm Bent Over DB Row:
4 sets, 9,8,8,7
DB Chest Supported Row:
4 sets, 9,8,7,7
Assisted Pullups:
4 sets, 9,8,7,6
Assisted Chinups:
3 Sets, 7,7,6,
DB Shrugs:
2 Sets, 12,10,

Nutrition: Will post at the end of the day
Calories: 4802
Fat: 150
Carbs: 470
Protein: 385

Advanced ****** | Advanced **************

12-04-19

6 weeks 3 days of bulking.

Leg day: Good workout at home. Was able to increase on everything. Kicked my ass.

Got my weight back up to 260 after adding some fats back in. Held it 3 days and started losing again at around 4800 calories.

Preworkout: Redcon 1's total war and big noise.

Post workout: 10grams creatine with my shake.

Injections: 1000 Test-E, 600 Deca, 200 Mast-E. Divided Mon, Wed, Fri

Vitamins and Supplements: Turmeric 3000mg, Vitamin C 1000mg, Magnesium 750mg, Zinc 75mg, Potassium 300, EAA's 4000mg, 81mg Aspirin, Red rice yeast 1200mg with co-Q10 100mg, Milk thistle 750mg, Glucosamine 1500mg with Chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, Vitamin D3 5000iu, Cinnamon 1000mg, Garlic extract 3000mg, Hawthorne berry 1695mg, and Astralgus extract 2000mg.


Workout:
10” warmup on the treadmill
DB Squats:
2 warmup sets, 20,10
4 working sets, 9,8,7,6
Rear Lunges:
4 sets, 9,8,7,6
Bulgarian Split Squat:
4 sets, 9,8,8,6
Step-ups:
4 sets, 10,8,7,6
Romanian Dead Lift:
4 sets, 9,8,8,8
Standing Leg Curl:
4 sets, 6,9,7,6
Leg Extension:
4 sets, 9,8,8,7

Nutrition: Will post at the end of the day
Calories: 4761
Fats: 179
Carbs: 418
Protein: 400


Advanced Pharma | Advanced Pharmaceutical

Thanks Max. Trying to get it done.