Thread: My Rizky road to the stage

Originally Posted by jswole79

Good luck. I travel for work and work a pretty shitty schedule too. Have you looked into anytime fitness or a 24 hour chain gym. Works well for me but not sure where you are located. Stage fright is a killer. I hated wrestling in duals in school and powerlifting comps I would get nervous as hell except for benching. Lol

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I was the same way. Football and basketball for me. Anytime my number or name was called over the loud speaker, I got butterflies in my stomach.

Originally Posted by QueenOG

Here for the ride! Youll do fantastic!

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Thank you.

10-21-19

Chest Day: Home workout. Good day. I prefer to lift at the beginning of the day, but had to fit it in where I could.
Got my labs drawn by the Dr today. They wont check my test and estrogen in my general practitioner’s office, but I can at least find out how the rest of things are going.

Preworkout: Redcon 1's Big noise

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout

Shoulder warm-up/PT
5 sets each:
DB Flat Bench 18,16,14,13,10
DB Incline Bench 10,12,12,11,10
DB Decline Bench 15,15,15,11,12
DB Flye 10,14,12,12,12
DB Incline Flye 13,13,12,12,11
DB Decline Flye 11,12,13,13,13

Nice Riz!!

Max

10-24-19

Shoulder Day: Hotel workout. Missed my workout yesterday. Ended up being out on the road a lot longer than expected. No excuse, just is what it is.

Today started off a bit rough with that right shoulder giving me a little hell. But as I progressed through the workout, it felt better.

Preworkout: None today.

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Cardio-45 min treadmill 3mph/3% Incline
Warm up/ PT

5 sets each:
Seated DB Press 16,15,12,10,10
Standing DB Press 13,10,13,13,12
Arnold’s 15,12,13,11,11
DB Chest Supported Reverse Flyes 15,12,15,12,12
DB Standing Lateral Raises 15,13,12,13,13
DB Front Raises 15,15,15,12,11

Yesterday’s nutrition, will log today’s tonight:
Calories: 4662
Fat: 172
Carbs: 375
Protein: 406

Glad your training. Remember how important macro ratios are and timing(the most). Glad your hitting the gym.

Max

10-24-19

Today’s Nutrition:
Calories 4163
Fat 88
Carbs 491
Protein 346