My Rizky road to the stage

**Liftthatishbro** · 10-25-2019, 02:24 AM

Just seeing this.. Been crazy busy... Rooting for ya Rizky.. ill be checking in on you

**maxmuscle1** · 10-25-2019, 02:29 AM

Originally Posted by Rizkybuziness

10-24-19

Todayâ€™s Nutrition:
Calories 4163
Fat 88
Carbs 491
Protein 346

Better!! Lol

Max

**Rizkybuziness** · 10-25-2019, 04:34 AM

Originally Posted by Liftthatishbro

Just seeing this.. Been crazy busy... Rooting for ya Rizky.. ill be checking in on you

Good to hear from you. Hope all is well.

**Rizkybuziness** · 10-25-2019, 04:36 AM

Originally Posted by maxmuscle1

Better!! Lol

Max

This is about my normal. Maybe fats around 100. I'll get them down to 75 or less like you said, Max. At least they are almost 100 less than yesterday. Of course. Not eating a 1 pound cheeseburger helped.

**maxmuscle1** · 10-25-2019, 05:06 AM

Originally Posted by Rizkybuziness

This is about my normal. Maybe fats around 100. I'll get them down to 75 or less like you said, Max. At least they are almost 100 less than yesterday. Of course. Not eating a 1 pound cheeseburger helped.

I bet it was soo good! My last cheat was cheesecake!! It made me sick!! It was brilliant though.

Max

**Rizkybuziness** · 10-25-2019, 12:54 PM

Originally Posted by maxmuscle1

I bet it was soo good! My last cheat was cheesecake!! It made me sick!! It was brilliant though.

Max

I like them but if I eat much more than a bite or two of sweets, I get nauseous. My main cheat would probably be a cheeseburger or pizza and a beer. But I'm doing good on that one too. This Sunday will be 3 weeks since I last had alcohol.

**maxmuscle1** · 10-25-2019, 01:48 PM

Originally Posted by Rizkybuziness

I like them but if I eat much more than a bite or two of sweets, I get nauseous. My main cheat would probably be a cheeseburger or pizza and a beer. But I'm doing good on that one too. This Sunday will be 3 weeks since I last had alcohol.

That is good. Alcohol seems to be a tough one for people. Those empty calories kill diet/workout programs if your a big drinker. It is fine to enjoy for celebrations and vacations but for
motivation and muscle, I just see zero benefits.
If you put a good pizza and a six pack of beer in front of me....I’ll choose the pizza everytime. Now, you can’t have both! It’s my scenario!!!! Lol

Max

**Rizkybuziness** · 10-26-2019, 12:04 AM

10-25-19

Leg Day: Gym workout. Good day. Had to hobble to the truck.

Preworkout: Redcon1 Big Noise (non-stimulant pump type of mix).

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Gear: Split into daily shots.
EQ 800, Test-E 600, Mast-E 400, NPP 350.

Workout:
No Cardio for leg day
Warm up / back PT

Squats 15,15,15,13,12,12
Lunges 15,14,13,12,12
Split-Legged Squat 15,14,12,12,12
Romanian DL 14 11,8,12,12
DB Step-ups 15,14,14,15,15
Leg Curl 16,12,11,11,11
Leg Ext. 18,15,12
Seated Calf Raise 21,20,20

Today’s nutrition, will log tonight:
Calories: 3869
Fat: 108
Carbs: 354
Protein: 362

**Rizkybuziness** · 10-26-2019, 10:13 PM

10-26-19

Arm Day: Hotel workout. Arms are dead. Didn’t have a way to do dips, so will do those when I get home

Preworkout: Redcon1 Big Noise (non-stimulant pump type of mix).

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout:
Warm up / Shoulder PT

Alt. DB Curls 15,14,12 12,10
Seated DB Curls 10,12,13,12,11
Inclined DB Curls 15,13,12,12,11
Hammer Curls 15,14,12,12,11
Concentration Curls 15,13,15,12,13
DB Lying Tricep Ext. (Each side) 16,15,10,11 12
Close Grip DB Press 15,14,11,12,11
Reverse Wrist Curl 20,20,18

Post Weights Cardio: Treadmill 1 hour 3% Incline.

Today’s nutrition, will log tonight:
Calories: 3691
Fat: 58.4
Carbs: 485
Protein: 322