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05-16-2020, 06:06 PM
#511
05-16-20
Walked outside, 4 miles in 1h 10min.
I'll try to get more cardio in later.
Last edited by Rizkybuziness; 05-16-2020 at 06:16 PM.
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05-17-2020, 02:14 PM
#512
05-17-20
Going to be a fucked up, long day with work, so taking today off at least from weights and maybe I can get some cardio in late tonight. Feeling a little beat up anyways, nothing bad, just been pushing it hard and my joints are sore. So, I'll continue to eat clean and rest up.
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05-18-2020, 03:18 AM
#513
Full day off, but I ate well and ready to kick some ass this week.
Calories: 2160
Fat: 80
Carbs: 17
Protein: 319
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05-18-2020, 03:51 AM
#514
Originally Posted by
Rizkybuziness
Full day off, but I ate well and ready to kick some ass this week.
Calories: 2160
Fat: 80
Carbs: 17
Protein: 319
Hell yeah bro! Lets kick some ass!
Sent from my SM-A505U using Tapatalk
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05-19-2020, 09:45 PM
#515
05-19-20
Didnt get lifts in yesterday so did 2 weight training sessions today. Weight: 230
Chest workout: time 0845
Shoulder warm-up
Incline DB 4 sets
Incline Flyea, 3 sets
DB Pullovera, 3 sets
DB Flat, 3 sets
Pec Deck, 3 sets
Leg Workout: time 1530
Leg Ext for warm- up light weight, 3 sets
Squat, 3 sets
Walking Lunges, 3 sets
Stiff Legged DL 3 sets
Leg Press, 3 sets
Puked!!! Hate that shit
Leg extension heavy, 3 sets.
Strength ok but endurance getting shitty.
Last edited by Rizkybuziness; 05-19-2020 at 11:02 PM.
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05-20-2020, 01:51 AM
#516
05-19-20
This evening, just finished 30 minutes on elliptical at 4.5mph with 135 heart rate. Now doing treadmill 3.0mph on 3% grade for another 30 minutes. I will post my food later, after I finish for the night.
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05-20-2020, 03:00 AM
#517
05-19-20
Goal Macros:
Calories 2040
Fat 80
Carbs <30
Protein 300
Wasnt perfect, but close.
Actual Macros:
Calories 2041
Fat 63
Carbs 42
Protein 301
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05-20-2020, 06:51 PM
#518
05-20-20
Shoulders: Good day. Was feeling pretty damn worn out yesterday,
but slept well and had a great shoulder workout. This cutting is getting to me on endurance though. Trying out a new supplement called silencer by redcon1. Supposedly it's a non stem fat burner tr that I can use before sleep. I just started last night before bed with no sleeping issues. Cant hurt and I need the help.
0730 45" treadmill 3% grade 3.5mph
1215 Weights
Shoulder warm up and stretch
Kneeling Rack Slide, my rack is too short for me to stand: 5 sets
Side Lateral Cable Raise: 3 sets
Arnold's: 3 sets
DB Front Raise: 3 sets
Side DB Lateral Raise: 3 sets
DB Upright Row: 3 sets
BB Behind Back Shrugs: 3 sets
BB Front Shrugs: 3 sets
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05-21-2020, 07:49 PM
#519
05-21-20
Bis and cardio today. Had to get up at 3am and drive 3 hours to work.
They weren't quite ready for me, so checked in the helltell. Took a 3 hour nap. Usually work arms altogether, but I'd rather do tris at home than here. Only cables available.
Cable Alternate Curl, 4 sets
Cable Preacher Curl, 4 sets
Rope Hammer Curl, 4 sets
1 hour stationary bike
45 minutes treadmill
I wont get a chance to workout again today. So cramming it all together. This is all basically fasted. Last time I ate was 0630 and its 1450 now.
Last edited by Rizkybuziness; 05-21-2020 at 08:18 PM.
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05-22-2020, 04:41 AM
#520
05-21-20
Macros for the day:
Calories 2131
Fat 58
Carbs 41
Protein 334
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