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08-04-2020, 07:19 PM
#771
Originally Posted by
maxmuscle1
Lean Bulk to be specific. Don’t wanna go full dirty ! Lol I am excited for you.
Max
Yes sir!! Lean bulk. Never again on the fat ass I used to be. Ready to put on some serious size this year.
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08-06-2020, 07:22 PM
#772
08-06-20
Leg Day. Took a couple days off due to my herniated discs acting up.
But had a good day today. Didnt go too heavy. Wanted to get through it unscathed and hopefully I can start adding back some weight and get some more size for next year.
Pre: Redcon1 total war, big noise, 2.8g EAA, 25g clusterdextrin
15" on treadmill for a warm up. Lifted straight out of bed.
Squats, 2 warm up, 4 working sets
Weighted Lunges, 3 sets
Stiff Legged DL, 1 warm up, 4 working sets
Leg Press, 3 sets with 3-0-3 tempo
Nordic Hamstring Curl, 3 sets
Leg Extension, 3 sets
Standing Leg Curl, 3 sets
Post: 75 gram protein, 83 grams carbs, creatine, glutamine.
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08-06-2020, 07:29 PM
#773
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08-06-2020, 08:44 PM
#774
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08-06-2020, 08:49 PM
#775
Originally Posted by
maxmuscle1
Bad Ass MoFo! I am jealous right now! Great Form on the Squats. That is how you train! Concrete, no frills. Don’t get me wrong, I love the gym, it’s just I am going to be doing what your doing due to environmental/business changes and look forward to it.
Max
Verra Nice
Thank you sir. It's what I have. I'm hoping to expand soon and maybe have some more good toys to play with or tools in the box, however you want to see it. I like the gym sometimes but it's nice having my own space. And given my location and work schedule, its helpful.
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08-06-2020, 09:01 PM
#776
Originally Posted by
Rizkybuziness
Solid brother! That’s a nice set up and looks like a killer leg day!
You keep doing what your doing! Kill it every chance you get.
Damn triceps popping hard on that stiff leg deadlift .
Sent from my iPhone using Tapatalk
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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08-06-2020, 09:16 PM
#777
Originally Posted by
9TMARE
Solid brother! That’s a nice set up and looks like a killer leg day!
You keep doing what your doing! Kill it every chance you get.
Damn triceps popping hard on that stiff leg deadlift .
Sent from my iPhone using Tapatalk
Thanks. Should be back to a regular schedule now.
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08-06-2020, 09:32 PM
#778
Brothose bodyweight leg cirls are my favorite hamstring exercise, i get activation far better than any leg curl machine can offer. You can shift the firing pattern depending on moving your knees apart or closer together. Keep putting in work brother looking great. Im just now starting back into lifting after a month and half or so, stayed busy at work at least so didn't really regress that much. GET SOME
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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08-06-2020, 09:35 PM
#779
Originally Posted by
JohnMcc
Brothose bodyweight leg cirls are my favorite hamstring exercise, i get activation far better than any leg curl machine can offer. You can shift the firing pattern depending on moving your knees apart or closer together. Keep putting in work brother looking great. Im just now starting back into lifting after a month and half or so, stayed busy at work at least so didn't really regress that much. GET SOME
I have a 30 pound weighted vest I use also. That makes it a bitch too.
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08-06-2020, 09:37 PM
#780
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GET SOME RISKY
Ass to ground
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