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09-03-2020, 11:35 PM
#851
Originally Posted by
Mattymoo
Hamstring to failure is a killer lol
Where did you purchase your weighted vest?
Academy sports. And anything using bodyweight, I nearly always go to failure.
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09-04-2020, 05:29 AM
#852
09-03-20
Calories - 3310
Fat - 112
Carbs - 221
Protein - 353
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09-05-2020, 12:58 AM
#853
09-04-20
Arms today. Good day, pump from hell.
Alt DB Curls
Seated DB Curls
Hammer Curls
Dips
Single Arm Reverse Grip Pushdowns
Pushdowns
4.5 mile hike through the wooded hills ended with a 200 yard sprint for fun.
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09-05-2020, 02:01 AM
#854
09-04-20
Calories - 2784
Fat - 83
Carbs - 214
Protein - 296
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09-06-2020, 11:27 AM
#855
Yesterday and today scheduled days off weights. But cardio still done. 30 minutes yesterday, but plan on 1 hour later today. Been 8 weeks since the show and I will be starting my official bulk soon.
I will post my new plan as soon as I get started.
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09-06-2020, 11:32 AM
#856
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09-06-2020, 11:34 AM
#857
Originally Posted by
maxmuscle1
Time to get back at us soon! Awesome
. Lean Bulk eh! Lol. Looking forward to it. I am a while out from a full bulk but, SAME! Cannot wait to be under that rack!!
Max
Ah hell, start it with me! We can get our bulk on together.
Last edited by Rizkybuziness; 09-06-2020 at 11:49 AM.
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09-06-2020, 12:08 PM
#858
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09-08-2020, 12:47 AM
#859
09-07-20
Back Day. Great day. Having those two days off really reset me. Helps that I slept really well too. Been working on an over night shift exclusively lately, took a little adjustment.
Weighed 217 today
Cable Pullovers, 8,8,10 for warmup
Wide Grip Pull-ups, 3 sets to failure
Neutral Grip Pull-ups, 3 sets to failure
BB Deadlift, 9,8,7,6
DB Row 9,8 7,6
DB Upright Row, 8,7,8,7
Face Pulls (high pulley), 10,10,10,8
BB Behind Back Shrug, 10,9,8 8
BB Front Shrug, 9,8,8,6
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09-09-2020, 06:23 AM
#860
09-08-20
Chest and shoulders: Shoulders aching today, but pushed through and got it done. Actually a decent lift. Felt good when I was done.
Shoulder warm up
BB Incline, 1 warm up and 4 working sets
DB Incline Flyes, 4 sets
Flat BB Press, 4 sets
Military Press, 4 sets
Cable Raise 1 Arm, 4 sets
DB Front Raise, 4 sets
DB Chest Supported Reverse Flye, 3sets
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Rizkybuziness thanked for this post
. You will be going a while so, our bulks will intersect!
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