Thread: My Rizky road to the stage

10-14-19

Well I thought I’d start a new log. I miss doing one and it really helps me to focus. I’ve always wanted to walk on stage for a bodybuilding show at least once. I know I have a long way to go. I don’t want to be the guy that doesn’t fit into the picture on stage. I’ve see it and it’s ridiculous.

My thanks to Riggs last spring for helping with leaning down and the proper gear to do it. And now Max for helping me with the process of getting to the stage, diet and workout plans, etc. My biggest obstacle is going to be stage fright. I know I sound like a pussy but its agonizing for me.

I’m 44 years old, 5’11”, currently 250 pounds. I have come up since July 3rd from 227 pounds when Max started helping me. Between the leaning up and official bulking, I just did a light cruise. Sept 28th started my current 20 week cycle (13.5 weeks left) with all Flex gear at the moment:

Mass bombs 50 (anadrol/dbol) twice a day for the 1st 4 weeks as a kicker
Weeks 1-20 the current regiment is
800mg EQ
600mg Test-E
400mg Mast-E
350mg NPP
I pin eod.
Caber on hand
Nolvadex Mon, Wed, Fri
Aromason 12.5 Mon, Fri

Food: 4200 calories, no added fat but I try to keep it at 125 or less, 500 carbs and 340 protein or more.

Most of the year I have been dealing with shoulder issues in my right shoulder. Did physical therapy and then bpc-157 and tb500. Those injections have been a God send. I’m almost 100% again. I also have herniated discs in the L4-L5/ L5-S1. I work around those. Had them for about 12 years. Just cant get too heavy with squats and other movements that compress the spine. I think the bpc and tb500 may be helping that too, though. My back has been more tolerant of weight than it has in the last few years.

. My lifestyle is a bit crazy due to my job. I have no schedule, on call 24/7 and travel constantly. Therefore a lot of my workouts happen in hotels and with whatever they offer. Usually dumbbells and cable machines. I try to get to a gym to do squats when possible.

And please feel free to critique me on every aspect. It’ll only help me to be better.




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10-15-19

Chest Day: in the hotel today. Only thing available is a multi station cable machine and some cardio equipment. 1st day of 10-15 reps. Have been doing 6-8. Definitely feels different. And shortened rest time between sets to 60 seconds.

Preworkout: Redcon 1's total war and big noise

Vitamins and Supplements: turmeric, vitamin C, magnesium, zinc, potassium, EAA's, 81mg aspirin, red yeast rice with co-Q10, milk thistle, glucosamine with chondroitin and MSM, krill oil, and a blend of fish flax and borage oils, creatine, Tudca, NAC, vitamin D, vitamin C.

All Machine/Cable work
Flat Press: 2 warm-up then 5 x 16,15,13,12,11

Incline: 5 x 15,15,14,13,11

Decline: 5 x 15,14,13,12,12

1 arm cable flyes:
Angled and up: 5 x 15,15,15,14,12
Horizontal: 5 x 15,15,15,13,12

Push-ups for a finisher: 2 sets

Cardio: Treadmill 3mph, 3 degrees, 45 minutes.

Cardio Entertainment: watched YouTube










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10-16-19

Arm Day: Home gym today. Short on time with work. So I cut cardio short. These higher reps are kicking my ass. 5 hours later and my arms feel bruised.

Preworkout: Redcon 1's total war and big noise

Vitamins and Supplements: multi-vitamin, turmeric 3000mg, vitamin C 1000mg, magnesium 750mg, zinc 75mg, potassium 300, EAA's 4000mg, 81mg aspirin, red rice yeast 1200mg with co-Q10 100mg, milk thistle 750mg, glucosamine 1500mg with chondroitin 1200mg, MSM 1500mg and collagen 300mg, and a blend of fish flax and borage oils, creatine 5g, Tudca 250mg, NAC 1800mg, vitamin D3 5000iu, cinnamon 1000mg, and garlic 3000mg.

Workout
15” on the elliptical

Standing Alt DB Curls 15,14,13,11,11
Sitting DB Curls 11,14,10,12,11
Incline DB Curls 15,10,13,12,12
Hammer Curls 15,15,15,14,14
Concentration Curls 15,15,13,13,12
Dips 15,10,8,8,5
DB Lying Tricep Ext. 15,14,11,12,11
DB Close Grip Bench 15,12,10,13,12












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Originally Posted by Geareduprn

I don't the cycle looks solid just a little advanced is all. I personally would just run a little test with either the eq or npp and cut some body fat then ramp up after a cruise when you are starting with a better body comp. From my experience I hold on to muscle with just a small amount of gear and hard training. I once ran over a gram and tried to bulk when I was over 20 percent and didn't grow anywhere except in the waist. If you can handle the gear and your bp and bloods are in check then enjoy. I just know my body wouldn't like it. Keep us posted

Appreciate the advice, different view points are partly why I like these logs. I was actually quite a bit leaner when I started this bulk. I had cut a lot of fluff. So the fat gain I have now is planned to pack on as much muscle as I can. 13 more weeks of gain, then I'll cut back again. And I'll cut deeper this time.