I used to just have a day for arms only but lately been doing triceps right after chest on monday and right after shoulders on thursday and always high reps for tri's pump pump pump!!! Trying to take it to the next level with triceps as I am very strong in my tri's but imo they are not as big as think they could be even though my friends assure me they are on point. I read through some of the training threads here anyone care to post some of their tricep routines I'd like to read up on them thnx..