-
Good for you on the squats, progress is progress. Keep grinding bro.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
I love it! Not a fan of syntherol use but to each their own. Doses are golden. Regimen looks great. Diet on point. Good luck and happy sailing bud.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Nice. Good frail. Get it 
You are taking sooooo many supps! Really needed?
8-12 rep range IMO for Hypertrophy is best.
Focus more on the eccentric as well
With 2010, 30101 or even 4010 tempos.
Fuck the synthol! If anything add more test!!!
Leave out the 200mg Mast E and save it for when your cutting and add at least 400mg.
Good luck!
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
Originally Posted by
thebear
Nice. Good frail. Get it
You are taking sooooo many supps! Really needed?
8-12 rep range IMO for Hypertrophy is best.
Focus more on the eccentric as well
With 2010, 30101 or even 4010 tempos.
Fuck the synthol! If anything add more test!!!
Leave out the 200mg Mast E and save it for when your cutting and add at least 400mg.
Good luck!
Thanks. I will try to.
Someone else posted the same thing on another forum I have this log on as well. The interesting thing he stated he couldn't imagine taking so many supps and he was using 8. The funny thing about that was I am using exactly the same amount of products (8). So sure I am using loads of supplements but I picked products with multiple ingredients so I am not popping pills all day. It's very easy and I simply dose them AM and PM... takes me 30 secs. If you use a multi-vitamin with 50 ingredients that's standard for a multi vitamin but guys don't class that as 50 supplements. I would class that multi vitamin as 1 supplement/product for example and I think most are the same. I use a greens powder and I don't count that as 75 different supps. I would assume you read that big list and thought they were all separate products. If you look back and see the two lists of supps that is just 2 products. I use another 6 and they are all used for specific reasons so it's not a case of me just using as much as possible. Although many may think 8 is too many but again I use them to suit my own particular blood work and to minimize potential risks common in bodybuilders (especially ones taking aas).
I want my cholesterol profile to remain as good as possible as I grow. I have had issues with HDL in the past so I use a few suppléments to help in that regard. The same can be said for my blood pressure (when I add size it can go quite high) and I think it's wise to ensure kidney function is kept optimal as it's one of the main problem areas for bodybuilders. The liver is resilent and doesn't really need to be supplemented for but I like to use synthergine because the liver processes everything and I want to make sure it's kept operating as effectively as possible. Synthergine can also help with cortisol and anxiety. The one supplement that is more hoping for the best I guess is pomegranate extract due to it's beneficial effects on arterial plaque. It's also rich in anti-oxidants which have many health benefits. So if I can prevent the hardening of my arteries and reduce the risk of heart issues I don't mind adding it in.
I do generally stay in the 8 to 12 rep range for most of my movements. I usually think 8 to 12 myself most of the time. On some leg movements I do more. Sometimes that is a case of me not being able to lift more weight. I slow the reps down and make them as hard as possible but for some movements it's still not enough to do less than 12 reps. I can take in a screwdriver (or extender) and add plates to machines but some of my gyms don't allow it and are very strict. Where I can throw on the plates (plate loaded machines) I will do. As I am pushing strength some of my sets even fall short of 8 reps but I try not to get lower than 6. If I do I will lighten the weight.
No syntherol can be amazing and really transform you so I will be adding that in. I know it's not for everyone but to me it's just another tool in the tool box. So many people guys look up to use loads of it but would never post about it. I don't just mean pro's but people on the forums as well. It actually frustrates me just how many people are dishonest about it. If more people were honest about it then it probably wouldn't have such a bad rep. Granted some people simply hate it and that's fine but if they realized the extent of it's usage in bodybuilding (open, classic and even physique) it would probably surprise them. When a lot of people think of seo they visualize all those deformed idiots on you-tube etc. When in fact many people use it and most would never know unless they told them. Others it is more obvious but still looks good.
Now the mast at 200mg I love. I don't add it in for muscle gains. It's simply compliments the test and nandrolone very well. For me it helps against some of deca's potential side effects. It also gives me a nice little mental boost and some added hardening (reduces water retention). Just 200mg for teh duration of my cycle. I have plenty so don't need to save it for cutting. I have used mast e with test and deca many times and it's always personally helped improve my overall cycle.
US DNP Biggest SALE on now!
The best AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
Originally Posted by
Elvia1023
Ok so squats were a bad decision
2 days after doing them my back tightened up. It's the first time in over year it's happened so it's no coincidence. I had packed my bag ready to train back and had a short nap (not intentional) and when I woke up could barely move. I waited a few hours and it had got worse but I was so annoyed I thought I am gonna still train. I know my body well and know when I can work around issues (especially lower back) but I definitely was in no state to train (couldn't bend forward). Although in the past many times the preworkout (pain) and walk to the gym (loosen me up) has helped significantly and I thought it would this time. I still knew I shouldn't really train but I was that annoyed I did anyway.
After 5 mins in the gym I thought I had made a bad move and should probably go home. However after 40 mins of stretching and some light weight "pump" would I was feeling much better. In the end I performed some great sets so the workout was worth it. They included a 5pps working set for back rows, full weight rack machine pullovers and 90lb db incline bench high rows. I kept bi-cep work to 3 working sets of unilateral machine preacher curls, spider curls and reverse spider curls. Although I still have issues with my trap and when I would perform unilateral rows (right and left) the left side would hurt really badly. However when I use both arms together I get no pain. It all turned out well and I woke up today and my lower back was ok. My trap was still bad but with this I know it's not what I consider dangerous (unlike my lower back) and will go away very quickly.
Today I trained legs and it was great. I got a day pass to one of my old gyms. It has minimal leg equipment but I wanted to keep things basic today so it was more than enough. In fact I done all my leg movements (not counting slay pushes) to just 2 machines. I started with horizontal leg press calf presses and for a change quite a lot of working sets. I done approx 4 working sets with straight legs and 4 working sets with a slightly bent knee. Then 1 working set for hip abductors and hip adductors. Then back to the hoz leg press for approx 4 ham/glute (wide and deep rom) focused working sets and 4 quad focused (low and partial) working sets. Then 10 mins of slay pushes going up to 80kg so less weight but minimal rest periods. I finished with 30 mins on the stairmaster. When listening to music on headphones the cardio feels so much different. The 30 mins flew by and I was a sweating mess by the end of it. I done things differently today nutrition wise as well. After training I went to McDonalds and got 3 double cheeseburgers. On the system it stated 1350 calories.
I will see how I am tomorrow but I should be gtg. I may still have an off day but if not it will be push day and I can train as normal so full steam a head. The burgers today were an exception but I have decided to bump up my calories. In a perfect world I could add in another beef, rice and vegetable meal but that is not going to happen. I simply want a boost in calories and something I enjoy. Therefore I will be adding in a 1000+ calorie bowl of granola every morning from now on. I was having fats and protein in the morning but this will be an injection of carbs. I can up things liek this because I want to push the size now and what I was doing wasn't going to do it. Everything else will be the same though but those extra cals will definitely keep the scale moving.
I had a stranger in the gym take a pic of me. They didn't come out good as my abs were in dark light but they are still indented so I can push the calories more. I will do this in stages but it's time to start packing on some size. I don't even care if some of it is water/fat because I want to be super full and need it because I want to get as strong as possible over the next few months.
Looking good bro. Waist looks tiny compared to your shoulder/lat ratio. Got a good X frame going on. Keep doing work!
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
----
-
Originally Posted by
Elvia1023
Ok so squats were a bad decision
2 days after doing them my back tightened up. It's the first time in over year it's happened so it's no coincidence. I had packed my bag ready to train back and had a short nap (not intentional) and when I woke up could barely move. I waited a few hours and it had got worse but I was so annoyed I thought I am gonna still train. I know my body well and know when I can work around issues (especially lower back) but I definitely was in no state to train (couldn't bend forward). Although in the past many times the preworkout (pain) and walk to the gym (loosen me up) has helped significantly and I thought it would this time. I still knew I shouldn't really train but I was that annoyed I did anyway.
After 5 mins in the gym I thought I had made a bad move and should probably go home. However after 40 mins of stretching and some light weight "pump" would I was feeling much better. In the end I performed some great sets so the workout was worth it. They included a 5pps working set for back rows, full weight rack machine pullovers and 90lb db incline bench high rows. I kept bi-cep work to 3 working sets of unilateral machine preacher curls, spider curls and reverse spider curls. Although I still have issues with my trap and when I would perform unilateral rows (right and left) the left side would hurt really badly. However when I use both arms together I get no pain. It all turned out well and I woke up today and my lower back was ok. My trap was still bad but with this I know it's not what I consider dangerous (unlike my lower back) and will go away very quickly.
Today I trained legs and it was great. I got a day pass to one of my old gyms. It has minimal leg equipment but I wanted to keep things basic today so it was more than enough. In fact I done all my leg movements (not counting slay pushes) to just 2 machines. I started with horizontal leg press calf presses and for a change quite a lot of working sets. I done approx 4 working sets with straight legs and 4 working sets with a slightly bent knee. Then 1 working set for hip abductors and hip adductors. Then back to the hoz leg press for approx 4 ham/glute (wide and deep rom) focused working sets and 4 quad focused (low and partial) working sets. Then 10 mins of slay pushes going up to 80kg so less weight but minimal rest periods. I finished with 30 mins on the stairmaster. When listening to music on headphones the cardio feels so much different. The 30 mins flew by and I was a sweating mess by the end of it. I done things differently today nutrition wise as well. After training I went to McDonalds and got 3 double cheeseburgers. On the system it stated 1350 calories.
I will see how I am tomorrow but I should be gtg. I may still have an off day but if not it will be push day and I can train as normal so full steam a head. The burgers today were an exception but I have decided to bump up my calories. In a perfect world I could add in another beef, rice and vegetable meal but that is not going to happen. I simply want a boost in calories and something I enjoy. Therefore I will be adding in a 1000+ calorie bowl of granola every morning from now on. I was having fats and protein in the morning but this will be an injection of carbs. I can up things liek this because I want to push the size now and what I was doing wasn't going to do it. Everything else will be the same though but those extra cals will definitely keep the scale moving.
I had a stranger in the gym take a pic of me. They didn't come out good as my abs were in dark light but they are still indented so I can push the calories more. I will do this in stages but it's time to start packing on some size. I don't even care if some of it is water/fat because I want to be super full and need it because I want to get as strong as possible over the next few months.
Keep eating and growing. Impressive gains. Gotta give a little extra to get a little as far as adding kcals.
Max
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
Elvia1023
Ok so squats were a bad decision
2 days after doing them my back tightened up. It's the first time in over year it's happened so it's no coincidence. I had packed my bag ready to train back and had a short nap (not intentional) and when I woke up could barely move. I waited a few hours and it had got worse but I was so annoyed I thought I am gonna still train. I know my body well and know when I can work around issues (especially lower back) but I definitely was in no state to train (couldn't bend forward). Although in the past many times the preworkout (pain) and walk to the gym (loosen me up) has helped significantly and I thought it would this time. I still knew I shouldn't really train but I was that annoyed I did anyway.
After 5 mins in the gym I thought I had made a bad move and should probably go home. However after 40 mins of stretching and some light weight "pump" would I was feeling much better. In the end I performed some great sets so the workout was worth it. They included a 5pps working set for back rows, full weight rack machine pullovers and 90lb db incline bench high rows. I kept bi-cep work to 3 working sets of unilateral machine preacher curls, spider curls and reverse spider curls. Although I still have issues with my trap and when I would perform unilateral rows (right and left) the left side would hurt really badly. However when I use both arms together I get no pain. It all turned out well and I woke up today and my lower back was ok. My trap was still bad but with this I know it's not what I consider dangerous (unlike my lower back) and will go away very quickly.
Today I trained legs and it was great. I got a day pass to one of my old gyms. It has minimal leg equipment but I wanted to keep things basic today so it was more than enough. In fact I done all my leg movements (not counting slay pushes) to just 2 machines. I started with horizontal leg press calf presses and for a change quite a lot of working sets. I done approx 4 working sets with straight legs and 4 working sets with a slightly bent knee. Then 1 working set for hip abductors and hip adductors. Then back to the hoz leg press for approx 4 ham/glute (wide and deep rom) focused working sets and 4 quad focused (low and partial) working sets. Then 10 mins of slay pushes going up to 80kg so less weight but minimal rest periods. I finished with 30 mins on the stairmaster. When listening to music on headphones the cardio feels so much different. The 30 mins flew by and I was a sweating mess by the end of it. I done things differently today nutrition wise as well. After training I went to McDonalds and got 3 double cheeseburgers. On the system it stated 1350 calories.
I will see how I am tomorrow but I should be gtg. I may still have an off day but if not it will be push day and I can train as normal so full steam a head. The burgers today were an exception but I have decided to bump up my calories. In a perfect world I could add in another beef, rice and vegetable meal but that is not going to happen. I simply want a boost in calories and something I enjoy. Therefore I will be adding in a 1000+ calorie bowl of granola every morning from now on. I was having fats and protein in the morning but this will be an injection of carbs. I can up things liek this because I want to push the size now and what I was doing wasn't going to do it. Everything else will be the same though but those extra cals will definitely keep the scale moving.
I had a stranger in the gym take a pic of me. They didn't come out good as my abs were in dark light but they are still indented so I can push the calories more. I will do this in stages but it's time to start packing on some size. I don't even care if some of it is water/fat because I want to be super full and need it because I want to get as strong as possible over the next few months.
Core is hard as fuck! Very nice! Watch that lower back, that’s a bitch for me too.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
Elvia1023
Thanks. I will try to.
Someone else posted the same thing on another forum I have this log on as well. The interesting thing he stated he couldn't imagine taking so many supps and he was using 8. The funny thing about that was I am using exactly the same amount of products (8). So sure I am using loads of supplements but I picked products with multiple ingredients so I am not popping pills all day. It's very easy and I simply dose them AM and PM... takes me 30 secs. If you use a multi-vitamin with 50 ingredients that's standard for a multi vitamin but guys don't class that as 50 supplements. I would class that multi vitamin as 1 supplement/product for example and I think most are the same. I use a greens powder and I don't count that as 75 different supps. I would assume you read that big list and thought they were all separate products. If you look back and see the two lists of supps that is just 2 products. I use another 6 and they are all used for specific reasons so it's not a case of me just using as much as possible. Although many may think 8 is too many but again I use them to suit my own particular blood work and to minimize potential risks common in bodybuilders (especially ones taking aas).
I want my cholesterol profile to remain as good as possible as I grow. I have had issues with HDL in the past so I use a few suppléments to help in that regard. The same can be said for my blood pressure (when I add size it can go quite high) and I think it's wise to ensure kidney function is kept optimal as it's one of the main problem areas for bodybuilders. The liver is resilent and doesn't really need to be supplemented for but I like to use synthergine because the liver processes everything and I want to make sure it's kept operating as effectively as possible. Synthergine can also help with cortisol and anxiety. The one supplement that is more hoping for the best I guess is pomegranate extract due to it's beneficial effects on arterial plaque. It's also rich in anti-oxidants which have many health benefits. So if I can prevent the hardening of my arteries and reduce the risk of heart issues I don't mind adding it in.
I do generally stay in the 8 to 12 rep range for most of my movements. I usually think 8 to 12 myself most of the time. On some leg movements I do more. Sometimes that is a case of me not being able to lift more weight. I slow the reps down and make them as hard as possible but for some movements it's still not enough to do less than 12 reps. I can take in a screwdriver (or extender) and add plates to machines but some of my gyms don't allow it and are very strict. Where I can throw on the plates (plate loaded machines) I will do. As I am pushing strength some of my sets even fall short of 8 reps but I try not to get lower than 6. If I do I will lighten the weight.
No syntherol can be amazing and really transform you so I will be adding that in. I know it's not for everyone but to me it's just another tool in the tool box. So many people guys look up to use loads of it but would never post about it. I don't just mean pro's but people on the forums as well. It actually frustrates me just how many people are dishonest about it. If more people were honest about it then it probably wouldn't have such a bad rep. Granted some people simply hate it and that's fine but if they realized the extent of it's usage in bodybuilding (open, classic and even physique) it would probably surprise them. When a lot of people think of seo they visualize all those deformed idiots on you-tube etc. When in fact many people use it and most would never know unless they told them. Others it is more obvious but still looks good.
Now the mast at 200mg I love. I don't add it in for muscle gains. It's simply compliments the test and nandrolone very well. For me it helps against some of deca's potential side effects. It also gives me a nice little mental boost and some added hardening (reduces water retention). Just 200mg for teh duration of my cycle. I have plenty so don't need to save it for cutting. I have used mast e with test and deca many times and it's always personally helped improve my overall cycle.
200 mast does good things for me too. People tell me it’s worthless all the time and I’m just like “ then don’t use it” lol it certainly isn’t worthless.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
Elvia1023 thanked for this post
Reply With Quote
Bookmarks