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  • Page 39 of 42 FirstFirst ... 293738394041 ... LastLast
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    Thread: It's time to get HUGE!

    1. #381
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      Quote Originally Posted by bulldogger View Post
      3ml synthetine and 2ml syntheselen preworkou not too fmailiar with this need to check it out
      They are a fantastic combo especially when trying to lose body fat. Synthetine is inj l-carnitine and syntheselen contains many different ingredients. They have shippers in the US, Europe and Australia.

      Syntheselen – Metabolic Stimulator - Synthetek

      Synthetine – Lipid Fat Loss Transporter - Synthetek
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    4. #382
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      Last night I started our Euro DNP (200mg). I usually feel the heat pretty fast but this time I was fine in the night and woke up with no sweat. I did have the bedroom window open with the cold air coming in though. I also slept with just a bed sheet and no duvet inside so most people would probably be freezing with that and the open window but I like the cold. I started feeling hotter as the day went on but nothing bad. I was hot in the gym but I dosed 3ml synthetine and 2ml syntheselen preworkout so that's not unusual with that combo. I am going to dose my 2nd cap soon so I expect things to build up through the days as it always does. 1st day of my mini cut diet wise looked like...

      Oats, whey protein (sticky toffee pudding flavour), banana and almond milk (approx 100g carbs).
      5 whole eggs, 1 piece of toast and an apple (approx 40g total carbs).

      3ml synthetine and 1.5 scoops of Dorian Yates Blood and Guts.
      INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
      Rump steak, broccoli, green peas and green beans.
      Sirloin steak, mixed peppers, onions and garlic.
      1/2 roast chicken.


      Standing Calf Raises... 3 working sets.
      Seated Calf Raises... 2 working sets the last being a drop set.
      Lying Leg Curls... 2 working sets the last being a drop set.
      Seated Leg Curls... 1 working set.
      Unilateral Leg Press... 2 working sets for each leg.
      Smith Squats... 2 working sets.
      Leg Extensions... 1 working set.
      Stretches.

      Tomorrow is an off day but I will be active plus I plan to take Flex out for at least 2 hours through the day.
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    7. #383
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      I look like shit but things are really good My body does not look good on low carbs and I flatten out straightaway. On tops of that I am holding water from the HGH and DNP so I am flat and soft but I am losing fat underneath it all. The changes in 1 week are going to be massive that I can tell. Once I fill back out I will look 10x better. I am fast tracking the fat loss so calories have been very low for me. This time round 200mg DNP has been very easy so after 1 week at 200mg I will up the dose to 400mg today. I will dose 200mg AM/PM so I dosed 200mg pre workout earlier and I will 200mg pre bed. I will run it at 400mg for about 4-5 days so not a long time but more than enough for what I am trying to do.

      Today training was high volume and I even included some cardio and abs so it was a struggle. I then spent 15mins in the sauna and after a shower it was a 30 min walk home with my back pack so plenty of activity. I drank approx 3 litres of water intra workout.

      PUSH
      Seated Calf Raises... 2 working sets (approx 50 reps each set).
      Cable Lateral Raises... 1 working set for each arm.
      DB Lateral Raises... 2 working sets.
      Incline Bench DB Y Raises... 2 working sets.
      High Incline DB Shoulder Press... 2 working sets (1 loading and 1 drop off).
      Pec Deck... 1 working set.
      Machine Chest Press... 1 working set.
      DB Chest Flyes... 1 working set.
      DB Chest Press... 2 working sets.
      Chest Dips... 1 working set.
      Tri-cep Pushdowns... 2 working sets.
      Overhead Tri-cep Cable Extensions... 2 working sets.
      Machine Extensions... 2 working sets.
      Rowing Machine for 10 mins at a very fast/hard pace.
      Abs and Stretches.

      Oats, whey protein (chocolate and peanut butter flavour), banana and almond milk (approx 75g carbs).
      Chicken breast, salad and a pink lady apple.

      2.5ml synthetine and 1ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
      INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
      Chicken breast and sweet chilli sauce.
      Fried beef (rump steak) stir fry with beansprouts, cabbage, carrot, pepper, onion and sweetcorn.
      Cottage cheese and black grapes
      .
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    10. #384
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      Since upping to 2 caps of DNP I had a mild stomach ache today. I skipped my AM dose today but will take one PM and one tomorrow morning and carry on as usual. The one night I kept my window shut I woke up soaked in sweat as well so it's definitely staying open tonight. I only shut the window because some idiot was setting fireworks off at 2am and Flex was barking

      I am using up some test amps I had so my test dose has been 250mg recently and my eq dose 240mg. I have test e on the way so I will go back to 300mg when I get that. I was going through all my stuff and have 5 vials of NPP so after a TRT break post holiday I will probably blast with test e, eq and npp. If I do that I will just do every 3 days again because I cant be bothered doing more frequently. The frequent syntheselen shots have given me some very mild pip recently so I will welcome the break from pinning.

      I was getting bad joint pain (mainly knees and hips) after restarting hgh and when I trained legs last time my knees were really bad afterwards. I have been progressing smith squats recently and I pushed it hard (failed at the bottom) and lifted more than usual and they felt good but after the set was knees were a mess. That's why I just done pumps sets to finish on leg extensions. Since then I have struggled to walk and get up/down stairs so I took 2 days off and I modified my training today. It was basically as hard as possible with a more ham focused session with some very light pump sets for quads and it went great...

      Standing Calf Raises... 2 working sets.
      Seated Calf Raises... 2 working sets.
      Leg Press Calf Presses... 1 working set.
      Unilateral Lying Leg Curls... 5 reps for each leg moving up 1 pin/plate each set until I could not get 5 reps.
      DB Stiff Leg Deadlifts... 2 working sets (db's go up to 50kg so I used those and with a straight/stiff leg so less glute and more ham and they were shaking so 2 good sets).
      Seated Leg Curls... 1 working set (brutal).
      Hip Abductor supersetted with Hip Adductors... 1 working set.
      Leg Press... 2 pump sets of very high reps with only 1PPS.
      Leg Extensions... variety of pump sets going left, right and both.
      Sled Pushes... many sets of complete torture.
      Stretches.

      I added the sled pushes today for something different. I wasn't planning to do many sets but ended up doing them for approx 30 mins so I was destroyed. It's not a long track but I push from high one way then low (much harder) the next way. I just kept adding plates every set. I could fit 160kg on there then my mate sat on top of it so approx 270kg in total.

      5 Whole eggs, 1 piece of toast (drizzled with avocado oil) and blueberries.
      Chicken breast, salad and a pink lady apple.

      3ml synthetine and 2ml syntheselen with 2 scoops of Dorian Yates Blood and Guts.
      INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
      Sirloin steak, garden peas and sweetcorn.
      Fried beef (rump steak) stir fry with beansprouts, cabbage, carrot, peppers and onion.
      0% FAGE yoghurt with 2 scoops of EAA's (pink pig flavour) and strawberries.


      I usually have an off day after training legs but I will see how I feel tomorrow as I may do PULL if I am feeling good.
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    13. #385
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      Quote Originally Posted by Elvia1023 View Post
      Since upping to 2 caps of DNP I had a mild stomach ache today. I skipped my AM dose today but will take one PM and one tomorrow morning and carry on as usual. The one night I kept my window shut I woke up soaked in sweat as well so it's definitely staying open tonight. I only shut the window because some idiot was setting fireworks off at 2am and Flex was barking

      I am using up some test amps I had so my test dose has been 250mg recently and my eq dose 240mg. I have test e on the way so I will go back to 300mg when I get that. I was going through all my stuff and have 5 vials of NPP so after a TRT break post holiday I will probably blast with test e, eq and npp. If I do that I will just do every 3 days again because I cant be bothered doing more frequently. The frequent syntheselen shots have given me some very mild pip recently so I will welcome the break from pinning.

      I was getting bad joint pain (mainly knees and hips) after restarting hgh and when I trained legs last time my knees were really bad afterwards. I have been progressing smith squats recently and I pushed it hard (failed at the bottom) and lifted more than usual and they felt good but after the set was knees were a mess. That's why I just done pumps sets to finish on leg extensions. Since then I have struggled to walk and get up/down stairs so I took 2 days off and I modified my training today. It was basically as hard as possible with a more ham focused session with some very light pump sets for quads and it went great...

      Standing Calf Raises... 2 working sets.
      Seated Calf Raises... 2 working sets.
      Leg Press Calf Presses... 1 working set.
      Unilateral Lying Leg Curls... 5 reps for each leg moving up 1 pin/plate each set until I could not get 5 reps.
      DB Stiff Leg Deadlifts... 2 working sets (db's go up to 50kg so I used those and with a straight/stiff leg so less glute and more ham and they were shaking so 2 good sets).
      Seated Leg Curls... 1 working set (brutal).
      Hip Abductor supersetted with Hip Adductors... 1 working set.
      Leg Press... 2 pump sets of very high reps with only 1PPS.
      Leg Extensions... variety of pump sets going left, right and both.
      Sled Pushes... many sets of complete torture.
      Stretches.

      I added the sled pushes today for something different. I wasn't planning to do many sets but ended up doing them for approx 30 mins so I was destroyed. It's not a long track but I push from high one way then low (much harder) the next way. I just kept adding plates every set. I could fit 160kg on there then my mate sat on top of it so approx 270kg in total.

      5 Whole eggs, 1 piece of toast (drizzled with avocado oil) and blueberries.
      Chicken breast, salad and a pink lady apple.

      3ml synthetine and 2ml syntheselen with 2 scoops of Dorian Yates Blood and Guts.
      INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
      Sirloin steak, garden peas and sweetcorn.
      Fried beef (rump steak) stir fry with beansprouts, cabbage, carrot, peppers and onion.
      0% FAGE yoghurt with 2 scoops of EAA's (pink pig flavour) and strawberries.


      I usually have an off day after training legs but I will see how I feel tomorrow as I may do PULL if I am feeling good.
      Flex was ready to bite those 2am noisy bastards!

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    16. #386
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      I have finished the DNP. The day after stopping I fasted all day and had a day off the gym but went on a few decent walks. The day I fasted made a massive difference to my stomach and it's the first day it hasn't protruded in ages I don't fast regularly but try to fit 1 day in every so often. I have trained hard every other day. Training volume has been high and I have been adding in harder warm up sets which I discussed in the past. Obviously you don't want to do too much "fluff" and you mainly just want those effective reps in there but I believe over time when performing more effective/hard reps it can lead to a harder and more mature look to the muscle. I really enjoyed my training today...

      PUSH
      Seated Calf Raises... 2 working sets.

      DB Lateral Raises... 2 working sets.
      Seated DB Shoulder Press... 2 working sets.
      Incline Bench DB Y Raises... 5 working sets with approx 30 secs rest between sets.

      DB Chest Flyes... 2 working sets.
      Smith Press... 2 working sets.
      Pec Deck... 5 working sets with approx 30 secs rest between sets.

      Incline Bench DB Skull Crushers... 1 working set.
      Overhead EZ Bar Extensions... 2 working sets (went up to 30kg per side).
      Tri-cep Pushdowns... 5 working sets with approx 30 secs rest between sets.

      Abs and stretches.

      4 Whole eggs, 1 piece of toast (drizzled with avocado oil) and blueberries.
      Oats, whey protein (sticky toffee pudding flavour), banana and almond milk.

      3ml synthetine and 2ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
      INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
      350g (12oz) Sirloin steak.
      Chicken breast and houmous.
      0% FAGE yoghurt with 2 scoops of EAA's (pink pig flavour) and raspberries.


      Tomorrow I will start adding carbs back in mainly in the form of jasmine/basmati rice and pineapple. I am also going to add some pancakes to go with my breakfast. Training will be legs and I will follow a similar plan to what I done today.
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    19. #387
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      More of the same. I have started shaving my body for my holiday and I am looking fairly dry and not too bad. It's back to my usual higher carb diet now but nothing crazy so just a nice amount so I fill out. Although I definitely need to fill out more so I will increase carbs tomorrow. I will cruise after my holiday and carry things on at the end of the year with progressive food and probably a test and nand or test, eq and nand cycle.

      I am going to mix my LR3 vial now and take 100mcg before my last meal. Usually I would have 2 high carb meals after lr3 but I have left it late but will do that on Tues and Wed when I train again. I was rushed today because ideally I would have done preworkout slin with intra carbs but truth be told today was just a weird day but I am glad I rushed to the gym and I was on attack mode from set 1 so I got a lot done in the limited time I had to train.

      Seated Calf Raises... 2 working sets.
      Standing Smith Calf Raises... 5 working sets with approx 30 secs rest between sets.
      Unilateral Lying Leg Curls... 2 working sets.
      DB Stiff Leg Deadlifts... 2 working sets.
      Seated Leg Curls... 5 working sets with approx 30 secs rest between sets.
      Leg Press... 2 working sets.
      Smith Squats... 2 working sets.
      Leg Extensions... 5 working sets with approx 30 secs rest between sets.
      Stretches.

      4 pieces of bacon, 2 pancakes, drizzled honey and blueberries.
      Chicken breast, jasmine rice and pineapple.

      3ml synthetine and 2ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
      INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
      Chicken breast, jasmine rice and pineapple.
      Fillet steak, mixed peppers and jasmine rice.

      100mcg igf-1 lr3.
      Chicken breast, houmous and basmati rice.
      5iu hgh.

      My health supps at the moment are synthergine, fish oil, flaxseed oil, krill oil, retinol, vitamin c, vitamin d, multi-vit, p5p, gaba, bromelain, collagen and nattokinase.
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    22. #388
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      My plan to be more sensible on holiday was pointless because I was even worse than I used to be years ago when I used to party. It's not good doing what I done at my age especially because I use AAS but I did and I had an amazing time and I am still alive so there is that. I am not even gonna go into detail but I barely slept in 5 days and the last few nights was filled with alsorts of craziness. My kidneys were hurting for a few days after coming back and all I have done is sleep but I feel fine now. I actually feel really good and looking forward to being healthy and not drinking until the end of the year.

      I am using 250mg test e now which is more than my usual 150mg cruise but I want a bit more now for obvious reasons. I will dose that at 125mg twice weekly and when I blast next it will be something fairly simple like I have posted in the past. When I was away I had 2 meals per day for the first 2 days then for the last 3 days I had 1 meal plus some fruit. Although since the airport I have ate loads and now I am back to my usual 5 meals. I have had a lot of treats since coming home but they have lowered each day and today it was just some chocolate chip cookies. From tomorrow I will be back to usual and all clean food. The one benefit of starving yourself, 20,000 steps per day and alcohol poisoning are my calves were looking super freaky with my veins wanting to leave my body

      After a few days back and allowing my body some time to recover I decided to train and figured a full body workout to get a good whole body pump but I enjoyed it so figured I will carry that on. I ended up doing 3 whole body workouts in 3 days and I have had a 1 day break and I will carry on doing them. It's just until I get bored (probably a few weeks) then I will go back to my standard pull, push, legs which I have done for approx 2 years.

      I do 1-2 working sets per bodypart and I work from the top to the bottom or visa versa. Most movements are to complete failure but sometimes I stop just short of which is rare for me but on this sort of program I feel is vital especially if frequency is high. I should note failure to me is you are gone and can't move the weight another inch so I am still taking most sets to the limit. The likes of leg press with my knees still causing me some issues I hit them hard but I didn't go as far as I could have but definitely far enough because my legs wouldn't stop shaking after training. If I ever feel really sore I will still do a pump set for that bodypart unless I think it's unsafe to do so. No rules apart from I can't do the same movement for a bodypart 2 days in a row. My last training day looked like...

      Smith Shrugs... 2 working sets (1 from the front and 1 from the back).
      Machine Shoulder Press... 1 working set.
      Incline Bench Y Raise... 1 working set.
      Chest Support T-Bar Row... 1 working set.
      Low Incline DB Chest Press... 1 working set.
      Low Incline Bench DB Tri-cep Extensions... 1 working set.
      Spider Curls... 1 working set.
      DB Romanian Deadlift... 1 working set.
      Unilateral Lying Leg Curls... 1 working set for each leg.
      Leg Press... 1 working set.
      Standing Calf Raises... 2 working sets.
      Stretches.

      I had a few pics taken before I left and below is one of them. Nothing crazy but after my DNP run and dropping bodyfat I am in a good position so I will maintain this over the next few weeks then put on a bit more lean tissue over the winter whilst improving my cardiovascular fitness.

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    25. #389
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      I have never trained faster in my life. I got to the gym late but I wanted to go through everything so rest between movements was minimal. I was a mess at the end of this but it felt great.

      Seated Calf Raises... 2 working sets (the last being a drop set).
      Seated Leg Curls... 1 working set.
      Hip Adductors... 1 working set.
      Smith Squats... 1 working set.
      Machines Rows... 1 working drop set.
      DB Lateral Raises... 1 working set.
      Low Incline Smith Press... 1 working set.
      Low Incline DB Chest Flyes... 1 working set.
      EZ Bar Skullcrushers... 1 working set.
      EZ Bar Bi-cep Curls... 1 working set.
      Reverse Curls... 1 working set.
      DB Shrugs... 1 working set.
      Back Extensions... 1 working set.
      Stretches and Abs for 5 mins.

      4 Whole eggs, 2 pieces of toast (drizzled with avocado oil) and blueberries.
      Oats, whey protein (chocolate and peanut butter flavour), banana and almond milk.

      125mg test e, 20mg nolvadex and 1.5 scoops of Dorian Yates Blood and Guts.
      INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
      1 entire berry cheesecake
      Chicken breast and jasmine rice drizzled in honey and sweet chilli sauce.
      Rump steak, long grain rice and pineapple.
      0% FAGE yoghurt with 2 scoops of EAA's (grape flavour) and raspberries.


      My diet moving forward will be similar to the above minus the cheesecake It wasn't that big but still over 2000 calories. I ate it and had my post workout meal straightafter like it was nothing. I will be eating clean now as I want to maintain my look on this cruise.
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    28. #390
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      More of the same. I had a really good date and a day off the diet but was back to normal the next day. I have been meaning to start insulin but haven't yet but I will start it tomorrow. I did start HGH again which I said I wouldn't do but I might as well at least use what I have left. I have a few black tops vials left so I have started at 1/2 vial EOD and then I will swop over to Genotrope and run 10iu EOD. I will let hgh and slin assist things as I run a low dose of test then I will move into my next blast at the start of the new year.

      My appetite is good and I plan to gradually increase food and start incorporating some HIT cardio to go with my walking (Flex). I will also restart synthetine and syntheselen as I love that combo and they will help with my look during this cruise. With everything in the mix even with 250mg test I can do good things and add to my look (and fitness) so by the time I add higher doses my body will be like a machine and everything will be working optimally. I will push doses a bit higher this blast as I have another year before I hit 40 so want to finish things with a bang

      My last training day was just over 2 hours and I enjoyed it. I wasn't rushed so I took my time between some sets but even so I always train fairly quickly. I really pushed the weight in some movements so working sets were less reps. An example the Smith Shoulder Press I got 6 or 7 reps with 3pps and the smith is hard so on a typical smith more like 3.5pps. I also had 5 plates on the chest supported row for 7 reps. On the overhead standing ez bar extensions I had 30kg either side. I am weaker than I was but I know once I pack on some weight that strength will return.

      Unilateral Standing Calf Raises... 2 working sets for each side.
      Seated Calf Raises... 2 working sets.
      Unilateral Lying Leg Curls... 2 working sets for each leg.
      Leg Press... 2 working sets (1 loading and 1 drop off).
      Cable Rope AB Crunches... 2 working sets.
      Rack Pulls... 1 working set.
      Chest Supported T-Bar Row... 1 working set.
      Machine Chest Press... 1 working set.
      Smith Shoulder Press... 1 working set.
      DB Shrugs... 1 working set.
      Overhead Standing EZ Bar Tri-cep Extensions... 1 working set.
      DB Curls... 1 working drop set.
      Stretches.

      I rested today but will hit it hard again tomorrow. Today I have ate...

      Oats, whey protein (sticky toffee pudding flavour), banana and almond milk.
      Chicken breast, basmati rice, houmous and sweet chilli sauce.
      Rump steak, long grain rice and pineapple.
      Chicken breast, basmati rice, houmous and sweet chilli sauce.
      Rump steak, wholegrain rice and pineapple.
      Cottage Cheese and raspberries.


      I have also snacked on black grapes and blueberries after some meals.
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    29. Thanks JohnMcc, MarvelNerd, Keule206 thanked for this post
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