-
Originally Posted by
cherrybombfitnes
200 mast does good things for me too. People tell me it’s worthless all the time and I’m just like “ then don’t use it” lol it certainly isn’t worthless.
Sent from my iPhone using Tapatalk
I would let say it’s useless. It def shines at a larger number. Mast e 200mg a wk with a cruise works wonders.
But getting huge, it’s just a low number to support the har was etc.
It would be like saying, I am gonna use 200mg test to get huge.
-
Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
thebear
I would let say it’s useless. It def shines at a larger number. Mast e 200mg a wk with a cruise works wonders.
But getting huge, it’s just a low number to support the har was etc.
It would be like saying, I am gonna use 200mg test to get huge.
Yeah, for sure. It won’t shine as far as aesthetics so much but it keeps shbg low and does good things for libido, etc. like he was saying. I react well to low doses of everything personally.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
----
-
Originally Posted by
thebear
I would let say it’s useless. It def shines at a larger number. Mast e 200mg a wk with a cruise works wonders.
But getting huge, it’s just a low number to support the har was etc.
It would be like saying, I am gonna use 200mg test to get huge.
But I am not using mast to get huge. 200mg mast wouldn't do much for getting me huge. I don't think 600mg would do much either. It's to compliment my cycle and help with potential side effects. It works great for me and I have used it many times in the past. I don't think it is like saying I am gonna use 200mg test to get huge because I posted clearly I am on 500mg test, 300mg deca and 200mg mast. Now if I just posted I am using 200mg mast I would agree with you. Notwithstanding 200mg test could get you huge. I tell everyone so many underplay drugs. Drugs are everything in bodybuilding. No one who has used them steadily for years would look anything like they do without them. However I find when growing as long as you have elevated hormones (test) you should be gtg. Obviously higher doses and some deca, npp, eq etc etc will help matters. But the main driver in getting huge is food. 200mg test would have my levels elevated. Fact is I could probably half my doses now and still grow fine. That's because I will be upping my calories and training hard no matter what. Now a higher dose could/should help me look a bit better as a grow. Moreover, if I use high test I would look and feel worst. Trust me I would be on 1.5g test instead of 500mg if it made me look and feel much better but I feel crap on higher dosed cycles.
US DNP Biggest SALE on now!
The best AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
-
Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
----
-
I have trained 3 days in a row. Things are going good but the hgh fatigue is here but I am pushing through. I dosed insulin once yesterday (with 2iu hgh) but decided to dose 2iu hgh pre bed and I slept for ages.
Like most I look worse the less lean I get. It's not a good look for me as I have a wide waist as it is but I said to myself let's just go for it and become a tank I will try to maintain my abs the best I can and they are when I know I have to reign things in. Once they start disappearing I will slow things down.
In a perfect world you would up calories by approx 400 and move up in small increments in order to minimize potential fat gain. But fuck that I am literally just going to eat what I can and try to increase amounts over time. By the new year I want to be another 20 pounds bigger.
I have added in a 1500 calorie bowl of granola every morning for the last few days. I bought a few different varieties (4 nut, chocolate, mixed berries) and just rotate them. I just have half the box with half a carton of milk so each one lasts me 2 days. I use coconut milk and digest the cereal fine that way. Then I wait approx 2 hours before taking my insulin and hgh combo and mainly stick to carbs/protein whilst it is active. I am having 1 avocado and some mixed nuts every day. As well as some extra virgin olive oil and walnut oil at times as well. I also have quite a lot of beef mince which ranges from 10-15g fat per pack. So my fat intake is not low by any means even if it's controlled at certain times. Today my bowl of cereal alone was about 65g fat as well. Most of my other meals are beef, rice (basmati or jasmine) and vegetables.
I have been having some shakes recently as well. I use a combination of whole foods and powders. My last was 50g protein from synthepure, oats, pineapple, banana, mixed berries and water. My main carb sources now are rice, fruit, pasta and oats. If I want fast carbs I prefer natural sources with my fav being medjool dates. I have been having approx 100g dates (75g carbs) with some of my post workout meals recently.
Training has been good...
PUSH
Warm Up
Incline Bench DB Lateral Raises... 1 working set.
Cable Lateral Raises (cuff around my wrist)... 1 working set for each arm.
Machine Shoulder Press... 1 working set.
Incline Smith Press... 1 working set with 3pps.
Machine Press... 2 working sets... 1 loading with 4pps and 1 drop off with 2.5pps.
Machine Flyes... 1 working set then 1 static hold set.
Floor DB Hammer Grip Deadstop Presses... 1 working set.
Machine Tri-cep Extensions... 1 working drop set with 4 or 5 drops.
Exercise bike for 15mins.
Stretches.
PULL
Abs for 10 mins.
Incline Bench DB Rear Delt Flyes... 1 working set.
Incline Bench DB High Rows... 2 working sets with different grips.
Machine Unilateral Rows... 1 working set with each arm (elbows tucked in).
Machine Pulldowns... 1 working set.
Seated Cable Rows... 1 working set.
Barbell Shrugs... 2 working sets.
Machine Lower Back Extensions... 1 working set.
Unilateral Cable Curls... 1 working set with each arm.
DB Hammer Curls... 2 working sets... 1 loading with 30kg db's and one drop off with 20kg db's.
Machine Curls... 1 working drop set with 3 drops.
Stretches.
LEGS
Standing Calf Raises... 2 working sets with the last being a drop set with 3 drops.
Seated Calf Raises... 3 working sets with the last being a drop set with 3 drops.
Lying Leg Curls... 1 working set with both legs. Then 4 unilateral working sets (2 for each leg). The first with partial reps and the 2nd with negative reps.
Barbell Stiff Leg Deadlifts... 1 working set.
Horizontal Leg Press... 2 working sets (1 close/low stance and the next with medium/wide stance).
Squat machine... 1 working set.
Unilateral Leg Extensions... 1 working set with each leg.
Stretches.
Intra was 6 scoops of Yamamoto Nutrition's Energan (40g HBCD's, 15g EAA's, 8g l-citrulline etc) with an extra 35g carbs added. I plan to change my intra shake when this runs out as I digest other products better. I will probably go with Axe & Sledge's Demo day and rotate EAA products.
Post workout I had a large meal consisting of 300g lean beef mince (63g protein and 15g fat), 1 tin of organic heinz baked beans (54g carbs, 20g protein) and 1 pack of basmati rice (90g carbs).
US DNP Biggest SALE on now!
The best AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
It's time to get HUGE!
Pretty intense workout Elvia! Drop sets are a killer. I like your program.
Maxw milk! Lol
-
Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
Elvia1023
But I am not using mast to get huge. 200mg mast wouldn't do much for getting me huge. I don't think 600mg would do much either. It's to compliment my cycle and help with potential side effects. It works great for me and I have used it many times in the past. I don't think it is like saying I am gonna use 200mg test to get huge because I posted clearly I am on 500mg test, 300mg deca and 200mg mast. Now if I just posted I am using 200mg mast I would agree with you. Notwithstanding 200mg test could get you huge. I tell everyone so many underplay drugs. Drugs are everything in bodybuilding. No one who has used them steadily for years would look anything like they do without them. However I find when growing as long as you have elevated hormones (test) you should be gtg. Obviously higher doses and some deca, npp, eq etc etc will help matters. But the main driver in getting huge is food. 200mg test would have my levels elevated. Fact is I could probably half my doses now and still grow fine. That's because I will be upping my calories and training hard no matter what. Now a higher dose could/should help me look a bit better as a grow. Moreover, if I use high test I would look and feel worst. Trust me I would be on 1.5g test instead of 500mg if it made me look and feel much better but I feel crap on higher dosed cycles.
Masteron isn’t anabolic in any way other than augmenting the power of other hormones. Free test and other compounds that are affected by SHBG are really why mast is such a benefit.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
maxmuscle1
Pretty intense workout Elvia! Drop sets are a killer. I like your program.
Max
w milk! Lol
Thanks. In this growth cycle I am not doing too many drop sets and mainly sticking to straight sets. Although I have been adding them in more recently. I also like doing negative reps on some of my unilateral movements. I also do partials on leg curls quite a lot as well. Drop sets appeared much more in my training about 6 months ago. My last pull day I was late and the gym was closing soon so my bi-cep work at the end was done in a few mins. I basically done 2 drop sets because they are such an effective way to destroy a muscle fast.
I am not sure if it's in the US but I like Jordan's granola and their country crisp as well. I have about 300g in each bowl. Here is a link...
Country Crisp Chunky Nuts | Cereals | Jordans
US DNP Biggest SALE on now!
The best AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
-
Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
----
-
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
Originally Posted by
Elvia1023
A quick updated pic. This was taken after legs about 4 days ago. My mate was in the gym so I got it done. But it's not great so I will get a better one (pumped up) taken soon...
Still looking solid without a pump bro. Keep up the good work
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
Bookmarks