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11-25-2022, 01:38 PM
#401
Originally Posted by
Elvia1023
I wouldn't do upside down hanging unless I had an inversion table. Even then I wouldn't hang vertically because it can be too much pressure so a slight angle is usually best. Yes once you go back on all the pop will return very quickly. In the mean time it doesn't hurt using aids like cialis, creatine and even hgh/insulin if you have experience with those.
It's funny you mention those 3 things because I have been using viagra/cialis, creatine/eaas, and mk677 intermittently to aid recovery until pct is done and endogenous hormone production returns. Surprisingly my energy levels didn't drop like I thought they would, just more sore more often. I appreciate all the good info bro.
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11-30-2022, 03:57 AM
#402
Just a quick one tonight because I don't have much time but want to post what I done today. I kept volume down for each bodypart because I will likely be training them again in 3 days. My plan is to do PUSH, PULL, OFF, PUSH, PULL, OFF etc but if I ever need an extra day off I will take it.
Warm Up with DB's.
Seated Cable Chest Flyes... 1 working set.
Machine Chest Press... 1 working drop set (5pps, 4pps and 3pps).
Standing DB Lateral Raises... 1 working set with 20kg DB's.
Machine Incline Press... 1 working set with the full weight rack.
Tri-cep Pushdowns... 1 working set with the full weight rack.
Incline Bench DB Tri-cep Extensions... 1 working set with 25kg DB's.
Machine Ab Crunches... 5 hard sets moving up in weight each set.
Leg Press... 2 working sets.
Leg Extensions... 4 working sets moving up in weight with minimal rest between sets (finished at the full weight rack).
Stretches.
Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Rump steak, long grain rice and pineapple.
125mg test e, 60mg mast e, 2ml synthetine and 2ml syntheselen.
INTRA (40g whey protein and 10g glutamine).
Chicken breast, basmati rice and honey.
Sirloin steak, broccoli, pak choi, collard greens, red onions and garlic.
0% FAGE Yoghurt, raspberries and walnuts.
5iu Genotrope.
I do not advise drinking whey whilst training even if it's in lot's of water. Long story short I am out of EAA's so I just added it in but I knew I would bloat. It was fine because I wanted something to drink but I won't make a habit of it and have only used it the last few days. I get some EAA's tomorrow so will go back to them straightaway. I had a few treats over the weekend but everything is looking good.
USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
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12-01-2022, 03:14 AM
#403
More of the same...
Standing Cable Rear Delt Flyes... 1 working set.
Nautilus Leverage Unilateral High Row... 1 working set for each side.
Standing Cable Lat Pushdowns... 1 working set.
Nautilus Leverage Low Row... 2 working sets.
Nautilus Glute Drive... 1 working set (4pps).
Seated Leg Curls... 2 working sets.
Standing Calf Raises... 3 working sets.
Stretches.
I am going to rotate the nautilus glute drive with deadlifts every workout and try to progress in both over the months. I have to be careful with lower back loading so following this system will be best for me. I will be training PULL every 3 days so all main movements will be hit every week. I really like the Nautilus impact equipment and the leverage machines feel really heavy and I will be focusing on them in the foreseeable future.
Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Sirloin steak, long grain rice and pineapple.
2ml synthetine and 2ml syntheselen.
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and sweet chilli sauce.
Half roast chicken with sweet chilli houmous.
0% FAGE Yoghurt, blueberries, raspberries and walnuts.
5iu Genotrope.
USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
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12-08-2022, 01:35 AM
#404
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12-09-2022, 03:49 AM
#405
I have had some big meals today. My first 3 meals contained approx 150g carbs each. All my usual meals but I had more oats, rice and bread for each meal. I have also just had a 1500 calorie bowl of granola.
Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Chicken soup (barley, noodles, chickpeas, carrots and cabbage) with a baguette.
30mg DHB, 2ml synthetine and 1.5ml syntheselen.
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, basmati rice and honey.
Sirloin steak, cherry tomatoes and wholegrain rice.
Granola with blueberries, raspberries and strawberries.
I have had about 800g carbs today. I felt like a machine in the gym. I only had 1 hour to train but I was that amped up I went through all movements fairly quickly because I wanted to make sure I had enough time to slowly warm up my legs and go up to my max weight 1pps at a time. My legs are destroyed (struggling to move around) and that's all from 2 sets of hack squats. As you can see I have also started DHB and dosed that preworkout. I am going to continue with 30mg EOD and move up 10mg every week or so.
Cable Lateral Raises... 1 working set for each side.
Cable Rope Front Raises... 1 working set.
Machine Lateral Raises... 1 working set.
Machine Shoulder Press... 1 working set.
Pec Deck... 1 working set.
Chest Press... 2 working sets.
Machine Tri-cep Dips... 1 working set.
Machine Tri-cep Extensions... 1 working set.
Hack Squats... 2 working sets.
Leg Press... 1 working set.
Stretches.
USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
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12-16-2022, 03:02 AM
#406
I have been rotating stiff leg deadlifts with the glute drive (hip thrust) machine but I went against my "rule" the other day and ended up doing stiff leg deadlifts, deadlifts and hip thrusts all in one session. I really pushed the weight so no doubt my back felt completely off the next day so I had 2 days off. On Tuesday I felt ok so done PUSH and today (Thursday) I done another PULL day but kept the lower portion to just hamstring curls and calf raises and I feel great now. Today I also decided to keep the weight moderate and do higher reps. Many movements were in the 12-15 rep range but others for 15-20 reps and for calves mainly over 25 reps. I really concentrated on execution and feeling the muscle and contracting hard on every rep and getting the best pump possible. I will do the same tomorrow for PUSH and then go back to normal. I have been pushing the weight in lower rep ranges recently so it's always good to have a break from that even if it's just for 1 rotation.
The 30mg EOD of DHB has made me feel a little off so I have kept it to 30mg but next week I will move it up to 35mg then 40mg etc. I have been dosing the other stuff E3D's but I will be more consistent and go back to EOD for that. I dose them separately because I use a slin pin for the DHB. Everything else is gtg. I will add some preworkout slin tomorrow with more intra carbs. I wanted to start upping things but my supplement order didn't show up and the company has fucked up again so I have been waiting ages for a new preworkout, hbcd's and eaa's. They should be coming tomorrow so I will swop honey for hbcd's. I usually do about 60g HBCD's but if I ever go higher I will do a combo of that and honey.
This is the first day I haven't had a giant bowl of granola this week but I still have another hour or so left 
Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Roast lamb, roast potatoes, carrots, broccoli, green beans, beetroot and mint sauce.
2ml synthetine and 1.5ml syntheselen.
INTRA (2 scoops of EAA's, 60g honey, 10g glutamine and 5g taurine).
Special (beef, chicken, char sui and king prawn) with pineapple and boiled rice (takeaway).
Chicken, jasmine rice and blueberries.
0% FAGE Yoghurt, raspberries and walnuts.
I have also snacked on melon throughout the day. By snacked I mean I have ate an entire melon.
I am going out on Sat for my birthday so Sunday will be a complete write off but I will be back on plan on Monday. I will try and limit my drinking to an excessive amount and not a ridiculous amount
USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
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