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  • Page 41 of 41 FirstFirst ... 31394041
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    Thread: It's time to get HUGE!

    1. #401
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      Quote Originally Posted by Elvia1023 View Post
      I wouldn't do upside down hanging unless I had an inversion table. Even then I wouldn't hang vertically because it can be too much pressure so a slight angle is usually best. Yes once you go back on all the pop will return very quickly. In the mean time it doesn't hurt using aids like cialis, creatine and even hgh/insulin if you have experience with those.
      It's funny you mention those 3 things because I have been using viagra/cialis, creatine/eaas, and mk677 intermittently to aid recovery until pct is done and endogenous hormone production returns. Surprisingly my energy levels didn't drop like I thought they would, just more sore more often. I appreciate all the good info bro.
      GET SOME!

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    4. #402
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      Just a quick one tonight because I don't have much time but want to post what I done today. I kept volume down for each bodypart because I will likely be training them again in 3 days. My plan is to do PUSH, PULL, OFF, PUSH, PULL, OFF etc but if I ever need an extra day off I will take it.

      Warm Up with DB's.
      Seated Cable Chest Flyes... 1 working set.
      Machine Chest Press... 1 working drop set (5pps, 4pps and 3pps).
      Standing DB Lateral Raises... 1 working set with 20kg DB's.
      Machine Incline Press... 1 working set with the full weight rack.
      Tri-cep Pushdowns... 1 working set with the full weight rack.
      Incline Bench DB Tri-cep Extensions... 1 working set with 25kg DB's.
      Machine Ab Crunches... 5 hard sets moving up in weight each set.
      Leg Press... 2 working sets.
      Leg Extensions... 4 working sets moving up in weight with minimal rest between sets (finished at the full weight rack).
      Stretches.

      Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
      Rump steak, long grain rice and pineapple.

      125mg test e, 60mg mast e, 2ml synthetine and 2ml syntheselen.
      INTRA (40g whey protein and 10g glutamine).
      Chicken breast, basmati rice and honey.
      Sirloin steak, broccoli, pak choi, collard greens, red onions and garlic.
      0% FAGE Yoghurt, raspberries and walnuts.

      5iu Genotrope.

      I do not advise drinking whey whilst training even if it's in lot's of water. Long story short I am out of EAA's so I just added it in but I knew I would bloat. It was fine because I wanted something to drink but I won't make a habit of it and have only used it the last few days. I get some EAA's tomorrow so will go back to them straightaway. I had a few treats over the weekend but everything is looking good.
      USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.




      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


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    7. #403
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      More of the same...

      Standing Cable Rear Delt Flyes... 1 working set.
      Nautilus Leverage Unilateral High Row... 1 working set for each side.
      Standing Cable Lat Pushdowns... 1 working set.
      Nautilus Leverage Low Row... 2 working sets.
      Nautilus Glute Drive... 1 working set (4pps).
      Seated Leg Curls... 2 working sets.
      Standing Calf Raises... 3 working sets.
      Stretches.

      I am going to rotate the nautilus glute drive with deadlifts every workout and try to progress in both over the months. I have to be careful with lower back loading so following this system will be best for me. I will be training PULL every 3 days so all main movements will be hit every week. I really like the Nautilus impact equipment and the leverage machines feel really heavy and I will be focusing on them in the foreseeable future.

      Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
      Sirloin steak, long grain rice and pineapple.

      2ml synthetine and 2ml syntheselen.
      INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
      Chicken breast, jasmine rice and sweet chilli sauce.
      Half roast chicken with sweet chilli houmous.
      0% FAGE Yoghurt, blueberries, raspberries and walnuts.

      5iu Genotrope.
      USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.




      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


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    10. #404
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      What a difference a week makes I decided to blast again. I figured why wait until the new year. Long story short I added in NPP and upped my test e dose. I am 2 injs in and I started with 0.6ml NPP then 0.7ml and now I will carry on with 0.5ml test e and 1ml NPP EOD. That makes 525mg test e and 350mg npp per week. As posted many times in the past I am not a fan of high test doses so I would rather add in low-moderate doses of other injectables. Although I will see how I go but I may up the test to 750mg max dose. NPP will probably stay the same. I may add in eq and if I do it will start at around 300mg but I could move that up to a similar amount as my test dose (525-700mg). Now I also have some DHB to add in and it's the first time I have ever used the compound. By reason of that and how I can be I will start with a few low dose injs then I will gradually move up to 50mg EOD. If I feel good at that dose I will gradually move up to 100mg EOD. I will add the DHB in very soon.

      All in all I have a decent mix planned and will be pushing things a bit higher than usual. I am going to just stick to injectables this time round but I may finish with an oral depending upon blood work. I also have slin I will be adding in around training but just standard doses. I will probably drop HGH soon as for me personally it's not worth it. I state that and I get hgh for free so it's not a price thing I just don't like what it does to me.

      My training has been great recently. I am having more off days from the gym which is hard for me. Today was an off day but I nearly went because I love the gym but it's a good thing I didn't and my body did need the day off. On the forums I often see guys state how you can't possibly train really hard for a few days running. Acting like if you truly train hard you wouldn't want to go the gym again and it's complete nonsense. The last 2 days I have literally pushed my body to the max. Yesterday I woke up feeling destroyed but by the evening I was ready to go again. Today I strangely woke up feeling great and wanted to train again but it's a good thing I didn't. My last 2 trainings days consisted of...

      Warm Up with DB's.
      Pec Deck... 2 working sets (1 loading and 1 drop off).
      Unilateral Chest Press... 2 working sets for each arm.
      Standing DB Lateral Raises... 1 working drop set.
      Incline Bench Y Raises... 1 working set.
      Smith Incline Press... 1 working set.
      Lying EZ Bar Skullcrushers... 1 working set with 30kg per side.
      Unilateral Machine Tri-cep Extensions... 1 working set with each arm.
      Leg Press... 2 working sets.
      Leg Extensions... 2 working sets.
      Stretches.

      I only done the chest press one arm at a time because the machine is designed very poorly. It starts far too back and is bad for the shoulders and extremely awkward to get into position especially with a heavy load. So I used the other hand to help get the machine into position and it felt so much better. Yes I could get someone to help me but there wasn't anyone suitable. The machine feels very heavy so I was pleased with my 4pps and 4.5pps.

      Warm up with DB's.
      Reverse Pec Deck... 1 working set.
      Nautilius Pullover... 1 working set.
      Nautilus Leverage Lat Pulldown... 1 working set for each side.
      Nautilus Leverage Row... 1 working set.
      Unilateral Seated Cable Row... 1 working set for each side.
      Nautilus Instinct Glute Press... 1 working set for each side (full weight rack).
      Lying Leg Curls... 2 working sets (full weight rack then about 80% of the stack).
      Stiff Leg Deadlifts... 1 working set.
      Deadlifts... 1 working set.
      Standing Calf Raises... 2 working sets.
      Stretches and Massage Gun.
      USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.




      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


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    13. #405
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      I have had some big meals today. My first 3 meals contained approx 150g carbs each. All my usual meals but I had more oats, rice and bread for each meal. I have also just had a 1500 calorie bowl of granola.

      Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
      Chicken soup (barley, noodles, chickpeas, carrots and cabbage) with a baguette.

      30mg DHB, 2ml synthetine and 1.5ml syntheselen.
      INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
      Chicken breast, basmati rice and honey.
      Sirloin steak, cherry tomatoes and wholegrain rice.
      Granola with blueberries, raspberries and strawberries.


      I have had about 800g carbs today. I felt like a machine in the gym. I only had 1 hour to train but I was that amped up I went through all movements fairly quickly because I wanted to make sure I had enough time to slowly warm up my legs and go up to my max weight 1pps at a time. My legs are destroyed (struggling to move around) and that's all from 2 sets of hack squats. As you can see I have also started DHB and dosed that preworkout. I am going to continue with 30mg EOD and move up 10mg every week or so.

      Cable Lateral Raises... 1 working set for each side.
      Cable Rope Front Raises... 1 working set.
      Machine Lateral Raises... 1 working set.
      Machine Shoulder Press... 1 working set.
      Pec Deck... 1 working set.
      Chest Press... 2 working sets.
      Machine Tri-cep Dips... 1 working set.
      Machine Tri-cep Extensions... 1 working set.
      Hack Squats... 2 working sets.
      Leg Press... 1 working set.
      Stretches.
      USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.




      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


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    16. #406
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      I have been rotating stiff leg deadlifts with the glute drive (hip thrust) machine but I went against my "rule" the other day and ended up doing stiff leg deadlifts, deadlifts and hip thrusts all in one session. I really pushed the weight so no doubt my back felt completely off the next day so I had 2 days off. On Tuesday I felt ok so done PUSH and today (Thursday) I done another PULL day but kept the lower portion to just hamstring curls and calf raises and I feel great now. Today I also decided to keep the weight moderate and do higher reps. Many movements were in the 12-15 rep range but others for 15-20 reps and for calves mainly over 25 reps. I really concentrated on execution and feeling the muscle and contracting hard on every rep and getting the best pump possible. I will do the same tomorrow for PUSH and then go back to normal. I have been pushing the weight in lower rep ranges recently so it's always good to have a break from that even if it's just for 1 rotation.

      The 30mg EOD of DHB has made me feel a little off so I have kept it to 30mg but next week I will move it up to 35mg then 40mg etc. I have been dosing the other stuff E3D's but I will be more consistent and go back to EOD for that. I dose them separately because I use a slin pin for the DHB. Everything else is gtg. I will add some preworkout slin tomorrow with more intra carbs. I wanted to start upping things but my supplement order didn't show up and the company has fucked up again so I have been waiting ages for a new preworkout, hbcd's and eaa's. They should be coming tomorrow so I will swop honey for hbcd's. I usually do about 60g HBCD's but if I ever go higher I will do a combo of that and honey.

      This is the first day I haven't had a giant bowl of granola this week but I still have another hour or so left

      Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
      Roast lamb, roast potatoes, carrots, broccoli, green beans, beetroot and mint sauce.

      2ml synthetine and 1.5ml syntheselen.
      INTRA (2 scoops of EAA's, 60g honey, 10g glutamine and 5g taurine).
      Special (beef, chicken, char sui and king prawn) with pineapple and boiled rice (takeaway).
      Chicken, jasmine rice and blueberries.
      0% FAGE Yoghurt, raspberries and walnuts.


      I have also snacked on melon throughout the day. By snacked I mean I have ate an entire melon.

      I am going out on Sat for my birthday so Sunday will be a complete write off but I will be back on plan on Monday. I will try and limit my drinking to an excessive amount and not a ridiculous amount
      USA DNP available. The best and cheapest AAS available. PM me for a list or if you have any questions.




      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


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