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04-02-2024, 03:12 AM
#421
5 whole eggs cooked in coconut oil, 2 pieces of toasted tiger bread with extra virgin olive oil, blueberries, 1 clementine, 85% dark chocolate and a black coffee.
800ug L-methylfolate, 56mg oregano oil and 2g fish oil.
Sirloin steak, 2 sweet potatoes, 1 avocado and black grapes.
2.5ml synthetine, 1ml syntheselen and 50mg proviron.
INTRA- EAA's, glycerol (etc) and honey.
Chicken Breast, jasmine rice and 2 bananas.
Wagyu steak, red/yellow peppers, extra mature cheddar cheese, raspberries and 1 actimel yoghurt.
1ml (300mg) Sustanon, 4000FU nattokinase, 6000IU vitamin d, 2g fish oil, 56mg oregano oil, 800mg boswellia serrata and 1000mg vitamin c.
Smith Machine Standing Calf Raises... 2 working sets (the last being a drop set).
Seated Calf Raises... 2 working sets (the last being a drop set).
Hip Adductors... 1 working set.
Lying Leg Curls... 2 working sets.
Leg Press... 2 working sets.
DB Squats... 2 working sets.
Seated Leg Curls supersetted with Leg Extensions... 2 working sets.
Stretches.
The plan was to just do seated leg curls but there was a couple on the machine so I done lying leg curls thinking I will swop over when they are done. I don't like to go very heavy when lying and that was my plan today. The couple took so long I just went over to the leg press. At the end I figured instead of just leg extensions I would superset the seated leg curls I didn't do earlier. The machines are next to each other so it's ideal and it finished things off nicely.
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04-02-2024, 03:47 PM
#422
I like your style! I’m into the 2 working sets.
Your diet and supplement regime is so fkn impressive!
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04-03-2024, 01:54 AM
#423
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04-04-2024, 02:09 AM
#424
Originally Posted by
bulldogger
so 4 total meals a day
Yes because I haven't been eating loads recently. My aim is to be consistent with the 4 meals for now then over time I will up to 5 meals per day. Long term I don't want to put on too much size (more quality over quantity) so I won't be pushing food that much. In the past I would have added cals to each of the 5 meals then maybe even add in a 6th but I imagine 5 will be my max now. Once my body is processing everything more effectively I will be able to add in more carbs to certain meals but that's plenty for my goals.
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The best AAS available. PM me for a list or if you have any questions.
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04-05-2024, 01:54 AM
#425
I had a great PUSH workout yesterday. I am getting stronger and will slowly push that over the following months. Things are really building up nicely and I have added a little size back recently. Today was PULL day and that looked like...
Rear Delt Flyes... 2 working sets.
Chest Supported High Row... 2 working sets.
Cable Straight Arm Pulldown... 2 working sets.
Machine Lat Row... 2 working sets.
Zercher Shrugs... 2 working sets.
Machine Bi-cep Curls... 1 working set.
Reverse Curls... 1 working set.
DB Hammer Curls... 1 working set.
1 Tri-set of DB Curls, Reverse Barbell Curls and DB Hammer Curls.
Stretches.
5 whole eggs cooked in coconut oil, 2 pieces of toasted tiger bread with extra virgin olive oil, blueberries, 1 mango, 85% dark chocolate and a black coffee.
800ug L-methylfolate, 56mg oregano oil and 2g fish oil.
12x 3% Beef meatballs, brown rice, 1 avocado and red grapes.
2.5ml synthetine, 1ml syntheselen and 50mg proviron.
INTRA- EAA's, glycerol (etc) and honey.
Chicken breast, jasmine rice and 2 bananas.
12 x 3% Beef meatballs, red/yellow peppers, walnuts, brazil nuts and 1 actimel yoghurt.
4000FU nattokinase, 6000IU vitamin d, 2g fish oil, 56mg oregano oil, 800mg boswellia serrata and 1000mg vitamin c.
I couldn't think of the name but just checked. When I write in my intra shake "glycerol (etc)" I mean the product called FSU Serum by Inspired Nutraceuticals. I was taking 2 tablespoons but now I just pour it in my intra shake...
US DNP Biggest SALE on now!
The best AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
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04-07-2024, 01:45 AM
#426
I am feeling much better now and things are building up nicely. I had trained a few days in a row so after training legs I said to myself to have the weekend off. My legs are sore today so I probably won't be able to walk tomorrow.
I am not using orals now but when getting ready to train legs I said to myself a big session and get a crazy pump so I decided to take 40mg dbol to help matters 
The pump was crazy and my legs felt like they had doubled in size. I have such long legs though it probably didn't translate in real life but it still felt great
Smith Machine Standing Calf Raises... 2 working sets (the last being a drop set).
Seated Calf Raises... 3 working sets (the last being a drop set).
Unilateral Seated Leg Curls... 3 working sets for each side .
Weighted Step Ups... 2 working sets for each side.
Leg Press... 4 working sets.
Zercher Squats... 3 working sets.
Stretches.
5 whole eggs cooked in coconut oil, 2 pieces of sourdough bread with extra virgin olive oil, blueberries, 85% dark chocolate and a black coffee.
800ug L-methylfolate, 56mg oregano oil and 2g fish oil.
Rump steak, jasmine rice and cinnamon pineapple.
2.5ml synthetine, 1ml syntheselen, 40mg dbol and 50mg proviron.
INTRA- EAA's, FSU serum and honey.
Chicken breast, jasmine rice, 1 green apple and 2 bananas.
5% Beef meatballs, extra mature cheddar cheese, 1 avocado and 1 actimel yoghurt.
4000FU nattokinase, 6000IU vitamin d, 2g fish oil, 56mg oregano oil, 800mg boswellia serrata and 1000mg vitamin c.
US DNP Biggest SALE on now!
The best AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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04-09-2024, 04:36 AM
#427
5 whole eggs cooked in coconut oil, 2 pieces of olive bread with extra virgin olive oil, blueberries, 85% dark chocolate and a black coffee.
800ug L-methylfolate, 56mg oregano oil and 2g fish oil.
Sirloin steak, garden peas and sweetcorn, 1 avocado and 1 banana.
50mg modafinil, 50mg proviron, 2 scoops of Inspired DVST8 Dark, 2ml synthetine and 1.5ml syntheselen.
INTRA- EAA's and FSU serum.
Chicken breast, jasmine rice and honey.
5% Beef meatballs, broccoli, extra mature cheddar cheese, blueberries, and 1 actimel yoghurt.
4000FU nattokinase, 6000IU vitamin d, 2g fish oil, 56mg oregano oil, 800mg boswellia serrata and 1000mg vitamin c.
Cable Lateral Raises... 2 working sets.
DB Lateral Raises... 2 working sets the last being a drop set.
Standing Unilateral Cable Shoulder Press... 2 working sets for each side.
Pec Deck... 2 working sets.
Incline DB Press... 2 working sets.
Unilateral Chest Press... 1 working drop set for each side.
SkullCrushers... 2 working sets.
1 Giant set of Tri-Cep Pushdowns, Machine Extensions, Machine Dips (using the Assisted Pull Up machine), Rope Pushdowns, Lat Pulldown Pushdowns and Close Grip Press Ups.
Stretches.
I went heavy with the unilateral chest presses and my left side just collapsed which has never happened. It felt weaker so I will monitor things but I am sure it will be a very temporary thing. The machine is super heavy and not like most presses. I had 4pps (feels like 6pps) and on my right I got 5 reps and on my left it collapsed on the 1st rep. I wasn't going to risk it so moved down to 3pps and repped that and then dropped down to 2pps to finish off. Earlier on I struggled with my left side on the cable shoulder presses as well which by the way feel amazing. I can position the cables perfectly so I can press in the scapular plane whilst I use my other arm for support and it has a nice feel to it.
Tomorrow will be PULL day and I will use the same preworkout cocktail that I used today. When I tried 100mg+ of modafinil in the past it made me feel off so I left it for awhile. Now with approx 1/4 tab (50mg) the added focus is great and when I combine that with my preworkout synergistic affect is amazing. The 50mg proviron, 2ml synthetine and 1.5ml syntheselen just add to things even more so a great mix if you want to take something to give you a massive boost before training.
US DNP Biggest SALE on now!
The best AAS available. PM me for a list or if you have any questions.
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
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