I will start posting daily now. I never mentioned it but I have been injured recently. I get an issue with my middle/upper trap on the left side from time to time. It was really bad recently so I took some painkillers which I don't normally do. As a result my digestion was effected so I have had extra bloating but it's nearly gone now. I need to get some tissue work done on the area and will sort that out soon.

Things are good now though. I have still been training brutally hard just taking some extra off days. Tonight I trained legs and pushed my working sets to the absolute max...

Horizontal Leg Press Calf Presses... 4 working sets.
Seated Calf Raises... 2 working sets (last being a drop set).
Lying Leg Curls... 1 working set.
Unilateral Leg Curls... 1 working set (with negative reps) for each leg.
DB Stiff Leg Deadlifts... 1 working set.
Hip Adductor... 1 working set.
Horizontal Leg Press... 1 working set.
Squat Machine... 2 working sets (1 loading and 1 drop off).
Leg Extensions... 1 working set.
Stretches.

Pre workout I had 1 heaped scoop of Chaos Crew's Stim Head and 1 scoop of Alpha Lion's Komodo Pump. I was literally flying as I haven't had this preworkout for about 1 week and it's a strong one. Intra was 6 scoops of Yamamoto Nutrition's Energan (40g HBCD's, 15g EAA's, 8g l-citrulline etc).

Tonight I added in mast e at 100mg so from now on my weekly doses will be...

500mg test c
300mg deca
200mg mast e

I just received all my slin pins so I will probably start lantus tomorrow at 20iu.

Due to digestive issues and loss of appetite I have had a few shakes recently. I usually combine powders and whole foods when I have them. Today my diet has been...

- 5 whole eggs.
- 50g protein from synthepure, 70g carbs from sweet potatoe powder, 1 apple, mixed berries and mixed nuts in water.
- Beef Mince (60g protein), vegetables and basmati rice (80g carbs).
- 40g 87% dark chocolate.
Intra- 6 scoops of Yamamoto Nutrition's Energan (40g HBCD's, 15g EAA's, 8g l-citrulline etc).
- Chicken (60g protein), peppers and basmati rice (80g carbs).
- Beef Mince (60g protein), vegetables and basmati rice (80g carbs).
- 3 whole eggs, 50g protein from beef isolate, mixed nuts (macademias, walnuts, hazelnuts, pecans, cashews and almonds).

I generally start most days with just protein and fats and nothing too big. It's usually something fast as well and those 5 whole eggs were already cooked and in the fridge. However my 2nd meal is usually not long after and will include all 3 macros. When I up my carbs in the future the first place they will go will be my first meal and intra workout.

Today I tidied the apartment after my pre workout meal and took some time so snacked on 87% dark chocolate before the gym. I do occasionally snack and like high calorie foods when I do. So dark chocolate, cheese (mini babybel) or nut butter. If it's preworkout I will usually add in a piece of fruit (banana or clementine) as well. Now I am adding lantus there will be no high fat snacks on those days.

Things are going well and I have started growing but still remaining fairly tight. I used hair removal cream and developed a bad rash but it's gone now so I will sort out some updated pics. Lantus will be added on all training days and my diet won't change (minus fatty snacks). My cycle is just starting to come to life with it being 3 weeks in so lets see what that and the added lantus does