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Originally Posted by
JohnMcc
I feel you on the bloating, I hate that feeling it's so uncomfortable. It just makes you feel shitty through the whole day. Glad to hear you are getting back in full gear. Get some bro.
Thanks. As you state it's not a nice feeling. I am very sensitive to it so need to be extra careful with what I eat or take. Quite a lot of protein supplements can also cause me issues. I am trying to grow so food will be increased so I am bound to have some issues but hopefully I can avoid any really bad ones. But sure whenever I have ever used painkillers they stop being going to the toilet. I am going to take a nice big serving of fibre pre bed and hopefully that helps me as well. If that dosn't help I do have some powdered magnesium citrate
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