A slight change of plan. I was looking at my insulin and realized I have some used novolin-r with an expiry date of 2017. I figured just start with that instead. It will still be gtg so I started that today. I will rotate insulin types as I go along so lantus and humalog will also be used over the subsequent months. I decided to dose 10iu novalin-r with 2iu Genotrope twice today. I will carry on with the same dosing over the next week and adjust if needed.

Today was pull day and more of the same. I dosed the novolin-r about 2 hours pre workout. I have had more shakes today for convenience but also 2 meat and rice meals so far. After I post this I will have chicken, jasmine rice and a side salad. Intra today was 6 scoops of Yamamoto Nutrition's Energan (40g HBCD's, 15g EAA's, 8g l-citrulline etc) and an additional scoop of Axe & Sledge's Demoday (15g Carb10 and 11g HBCD's). I had planned to up intra carbs slightly and will be sticking with that amount (65g) for the foreseeable future. Today I also tried 1.5 scoops of OuttenFit Nutrition's Revive V2 preworkout and it was great. My workout included...

Warm Up
Reverse Pec Deck... 1 working drop set with just 1 drop.
Machine Pullovers... 1 working set.
Incline Bench DB Rows... 1 working set.
Close Grip Pulldowns... 1 working set.
Machine Rows (unilateral)... 1 working set for each side.
Cable Shrugs... 1 working drop set with just 1 drop.
Lower Back Extensions supersetted with Reverse Lower Back Extensions... 2 sets.
Machine Curls (unilateral)... 1 working set for each side.
DB Hammer Curls... 1 working set.
Preacher DB Hammer Curls... 1 working set for each side.
Stretches.