It's time to get HUGE!

**Elvia1023** · 10-31-2022, 02:16 AM

Things are going really good. I am still doing full body training EOD but I have mixed it up a little. One day I felt like doing mainly back work and thickness movements so that's what I done. Lateral raises, rear delt raises, upper back row, loads of stiff leg deadlifts and ham curls. I trained the next day so I had to go with more of a push style workout and included some calves. Then it was back to full body and it's going great. This is just a temporary split and I am enjoying it. Although most of my sessions are easily 2 hours because I warm up every movement properly to avoid any injuries (always have done). I see guys going in the gym and starting on their working set for bench and cringe. I always move up slowly especially for higher risk movements.

Today I trained...

DB Shrugs... 1 working set.
Standing DB Lateral Raises... 1 working set.
Incline Bench Y Raise... 1 working set.
DB Chest Flyes... 1 working set.
Decline Barbell Chest Press... 1 working set.
Unilateral Cable Pullover... 2 working sets (1 loading and 1 drop off) for each side.
Hex Bar Deadlift... 2 working sets (9 and 5 reps).
Unilateral Machine Tri-cep Extension... 1 working set.
Machine Bi-cep Curl... 1 working set.
Seated Unilateral Leg Curl... 1 working set for each side (6 controlled reps with the full weight with 1 leg).
Unilateral Leg Extensions... 2 working sets with each leg.
Stand Calf Raises... 2 working sets.
Seated Calf Raises... 1 working set.
Decline Bench Reverse Crunches... 1 working set.
Stretches.

I have added a little mast to my cruise simply because I met a girl and I wanted a boost because my sex drive hasn't been that high which is strange for me. So I dose 125mg test e and 60mg mast e every 3 days now. I will carry this on until the new year. I also need to get blood work done soon as I am curious where I stand especially with my estrogen and prolactin. I am still dosing half a vial of HGH EOD as well. Other than that nothing major to report. Gonna just carry on training hard and eating well. I have been eating my standard 5 meals daily but recently I have had a few treats. It's usually just some chocolate or crisps but nothing overly bad (calorie wise). I burn it all off anyway because I have been quite active and my training is pretty full on at the moment. I said I wouldn't grow after 40 so I have another year so that's exactly what I am going to do because I have missed being big

**MarvelNerd** · 10-31-2022, 03:09 PM

Originally Posted by Elvia1023

Things are going really good. I am still doing full body training EOD but I have mixed it up a little. One day I felt like doing mainly back work and thickness movements so that's what I done. Lateral raises, rear delt raises, upper back row, loads of stiff leg deadlifts and ham curls. I trained the next day so I had to go with more of a push style workout and included some calves. Then it was back to full body and it's going great. This is just a temporary split and I am enjoying it. Although most of my sessions are easily 2 hours because I warm up every movement properly to avoid any injuries (always have done). I see guys going in the gym and starting on their working set for bench and cringe. I always move up slowly especially for higher risk movements.

Today I trained...

DB Shrugs... 1 working set.
Standing DB Lateral Raises... 1 working set.
Incline Bench Y Raise... 1 working set.
DB Chest Flyes... 1 working set.
Decline Barbell Chest Press... 1 working set.
Unilateral Cable Pullover... 2 working sets (1 loading and 1 drop off) for each side.
Hex Bar Deadlift... 2 working sets (9 and 5 reps).
Unilateral Machine Tri-cep Extension... 1 working set.
Machine Bi-cep Curl... 1 working set.
Seated Unilateral Leg Curl... 1 working set for each side (6 controlled reps with the full weight with 1 leg).
Unilateral Leg Extensions... 2 working sets with each leg.
Stand Calf Raises... 2 working sets.
Seated Calf Raises... 1 working set.
Decline Bench Reverse Crunches... 1 working set.
Stretches.

I have added a little mast to my cruise simply because I met a girl and I wanted a boost because my sex drive hasn't been that high which is strange for me. So I dose 125mg test e and 60mg mast e every 3 days now. I will carry this on until the new year. I also need to get blood work done soon as I am curious where I stand especially with my estrogen and prolactin. I am still dosing half a vial of HGH EOD as well. Other than that nothing major to report. Gonna just carry on training hard and eating well. I have been eating my standard 5 meals daily but recently I have had a few treats. It's usually just some chocolate or crisps but nothing overly bad (calorie wise). I burn it all off anyway because I have been quite active and my training is pretty full on at the moment. I said I wouldn't grow after 40 so I have another year so that's exactly what I am going to do because I have missed being big

I said I wouldn’t grow after 40. I changed it to 45!

Never Stop Growing

**Elvia1023** · 11-11-2022, 02:47 AM

Lot's to update. I have joined a new gym and it's amazing and so much better than my old gyms. It full of brand new Nautilus Impact equipment and most of it feels amazing. They have the whole range plus loads of plate loaded machines so my training is going to be next level now. I have still been training full body EOD but sometimes I change it up to front and back days. I love training like this but it is a lot of volume (the way I do it) and why I started doing EOD. This sort of training split if you are taking all movements to failure is very taxing on the CNS.

If someone wants to train full body and frequently (not EOD) they would need to adjust intensity for certain movements each day and keep a close eye on overall volume and also be careful with exercise selection as well as rotating rep ranges. If you know your body and understand all aspects of training that shouldn't be a problem. If you are doing what I am doing and basically taking every working set to failure and hitting big movements daily it's going to dig a pretty big hole to get out of. I am just cruising now but I have increased calories but still this is a lot even for me (I love high volume and pushing myself) so I will go back to my usual routine soon. I can't be going to the gym and adjusting intensity and stopping early on working sets... that bores me. You could create a more sensible full body training split always sticking to 1 movement per bodypart and doing what I stated above and selecting certain movements and making sure heavy loading stuff is separated from one another (squats and stiff leg deadlifts are on different days for example).

This is just me having fun and not following any "rules". Take today for example I done a massive workout including rear delt flyes, reverse pec deck, lateral raises, y raises, incline chest press, db pullovers, decline presses, back rows, tri-cep extensions, preacher curls and I was thinking fuck I am destroyed and I still had to do essentially a full leg workout. I kept that shorter but with big movements such heavy stiff leg deadlifts, hack squats and standing calf raises. I decided to leave out adductor work or leg extensions. Most days I just do 1 movement per bodypart but other times I include a 2nd or even more. Regardless what I do I am training at least 2 hours most days.

Moving forward I will go back to my PULL, PUSH, LEGS routine which I have been doing for approx 2 years. This was just something for me to mix in for a short time to change things up.

My diet has been relaxed and what that means is I am eating what I usually eat but I have added some treats. No real thought just eating what I want. An example post workout today I had chicken and rice which I always have but then I had a packet of crisps, 3 biscuits, 1 chocolate bar and a few pieces of melon. I will stop eating like this from next week and will go back to clean food only and my 5 meals per day. When I add drugs back in I will start to increase calories. I left my last one in Switzerland and haven't had a blender for 2 years but I am going to buy one and start having smoothies again. It makes growing so much easier for me. I haven't had protein shakes for ages but I will start adding some back in because it's what I prefer to do when trying to take in high calories. At my highest my diet will likely consist of 5 big meals and 2 shakes made up of fruit, oats, greens and whey protein.

The 120mg mast weekly has definitely made a difference both mentally and physically to my 250mg test cruise. I will start adding things back in at the start of next year but not going to lie I am tempted to just do it now but I will wait to see what my blood work shows first and go from there.

**Elvia1023** · 11-19-2022, 04:02 AM

I am moving along nicely and everything is pretty much the same. Although I randomly added 20mg dbol preworkout for a few days and even that dose has suppressed my appetite noticeably. I am supposed to be cruising so I shouldn't be adding things in but I felt like it

I haven't weighed myself but I feel like I have put on quite a few pounds in the last few days. I will drop it now and carry on my usual cruise. Again my appetite is way down so it's not even good for me either because I usually enjoy my 5 meals and snacks and today I could have happily ate twice but I have forced my meals which I don't want to be doing. I also restarted HGH and I have used 5IU Genotrope the last 2 days. The sleep I get from it is amazing and I will add in a sleep stack soon to improve that even more.

Many might know I have a really bad lower back and have done for years but I have really improved it over the last year. I haven't been injured and I am pushing all the movements I couldn't do at all last year. As long as I crack my back daily and do my stretches it seems to really be helping. I have also worked on increasing the strength and flexibility of all surrounding muscles. Although I did stiff leg deadlift 4pps last week and it definitely didn't feel right after that so I will be careful moving forward. The other day I done very heavy hip thrusts and I was ok. Today I done some stiff leg deadlifts with 3pps and conventional with 4pps (just 1 set of each) and I feel fine. I am still doing full body and today that looked like...

Seated Calf Raises... 1 working drop set with 2 drops in weight.
Hip Abductors... 1 working set.
Hip Adductors... 1 working set.
Barbell Stiff Leg Deadlift... 1 working set.
Barbell Deadlift... 1 working set.
Leg Press... 1 working set.
Cable Rope AB Crunches... 2 working sets.
Chest Supported Machine Row... 1 working set.
Low Incline DB Chest Press... 1 working set.
DB Lateral Raises... 1 working drop set with 3 drops in weight.
Overhead Standing EZ Bar Tri-cep Extensions supersetted EZ Bar Curls... 1 working set.
Barbell Upright Rows... 1 working set.
Stretches.

My diet today has been...

Oats, whey protein (chocolate peanut butter flavour), peanut butter powder, banana and oat milk.
Rump steak, long grain rice and pineapple.
20mg dbol (with 3g fish/flaxseed oil and 1 cap krill oil).
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, sticky rice and sweet chilli sauce.
Chicken breast, wholegrain rice, houmous and sweet chilli sauce.
Cottage cheese, raspberries and walnuts.
5iu Genotrope.

I train PPL normally but I have decided I am going to change over to a FRONT/BACK routine because I want to increase my overall frequency especially for my legs. I will do 2 movements for each body part (2-3 for quads) and keep it to 1-2 pressing movements with a lateral raise variation and a fly variation. For BACK day I will rotate stiff leg deadlifts with hip thrusts in addition to a curl variation. The reason I don't write it as push and pull is hip thrusts and calves will be done on back day. All straight forward and it will suit me well.

My next blast will consist of test e, deca (or npp) and eq with hgh and humalog.

**JohnMcc** · 11-19-2022, 07:23 PM

Do you find hanging to distract your spine helpful or does it cause the muscles to spasm and tense up worse?

**Elvia1023** · 11-21-2022, 04:27 AM

Originally Posted by JohnMcc

Do you find hanging to distract your spine helpful or does it cause the muscles to spasm and tense up worse?

In one of my old gyms they had an inversion table and I used to like that a lot because it's very good for decompressing the spine. It's best not to hang completely upside down though. I hang from my hands all the time now for my shoulder health. I do that at least 3 times every training session. You are looking great in your new avatar.

**Elvia1023** · 11-21-2022, 04:30 AM

I started my new training split today and had an amazing training session. I had planned to train but because I was running late I was going to wait until tomorrow but I was so amped up to train I decided to go last minute. I didn't have that long to train so I decided to start the new split but I also missed out abs and kept quads to 1 movement only. On a regular front day I will include abs and 2-3 quad movements. I added in a crazy leg extension mega set to get in many effective reps in a short time frame.

Warm Up with an empty barbell (front/back shoulder presses, upright rows and front raises).
Standing Barbell Shoulder Press... 1 working set.
DB Lateral Raises... 1 working set.
Low Incline DB Chest Flyes... 1 working set.
Decline Barbell Press... 1 working set.
Cross Body Cable Tri-cep Extensions... 2 working sets.
Leg Extensions... 15 sets of 7 reps.
Stretches.

For the leg extensions I didn't know I had done 15 sets. I merely started very light and I done 15 sets of 7 reps moving up in weight every set. All reps were slow and controlled with a squeeze at the top. I would do 7 reps and have no rest and move up 1 plate (pin stack) and do another 7 reps and repeated that until I got to the full weight rack. By the middle I was failing near the 6-7th rep on every set. By 3/4 in I started resting no more than 10 secs between sets just give it a small amount of time because I would have failed early.

The amount of effective reps I accumulated doing the sets like this was huge and in a very short time period. As I was not resting my knees were very warm moving up in weight so no issues with that either. Just a fun and challenging system and I recommend you try it if you want to push yourself at the end. I made this up on the spot so it wasn't planed and mainly because I didn't have much time. Although I would still do something like this from time to time even if I had completed a few quad movements but it was ideal to warm up fast and push myself in a short time period. I high rep and rest pause leg extensions all the time but prefer doing them like this because 7 reps is an easy target so during those heavier sets that short 5-10 sec rest in between can be enough to enable you to get a few but then the grind begins and it repeats set after set. Obviously next front day I will do some heavy hack squats and maybe a leg press variation but I enjoyed today.

Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Rump steak, long grain rice and pineapple.
125mg test e, 60mg mast e and 10mg cialis.
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, sticky rice and sweet chilli sauce.
5 egg omelette with bacon, mushrooms, onion and cherry tomatoes.
Cottage cheese, raspberries and walnuts.
5iu Genotrope.

I have had 4 cups of tea today and 3 digestive biscuits with every cup... proper British snacking

**JohnMcc** · 11-21-2022, 12:47 PM

Originally Posted by Elvia1023

In one of my old gyms they had an inversion table and I used to like that a lot because it's very good for decompressing the spine. It's best not to hang completely upside down though. I hang from my hands all the time now for my shoulder health. I do that at least 3 times every training session. You are looking great in your new avatar.

Those inversion tables are amazing tools for back relief! I found the regular hanging like you do throughout your workout gives some similar benefits. How do you do upside down hanging if you were to do it?

Thanks bro, I've been off gear for around 2 months so things aren't popping the same as that pic. It will all come back to homeostasis though in time.

**Elvia1023** · 11-23-2022, 02:49 AM

Originally Posted by JohnMcc

Those inversion tables are amazing tools for back relief! I found the regular hanging like you do throughout your workout gives some similar benefits. How do you do upside down hanging if you were to do it?

Thanks bro, I've been off gear for around 2 months so things aren't popping the same as that pic. It will all come back to homeostasis though in time.

I wouldn't do upside down hanging unless I had an inversion table. Even then I wouldn't hang vertically because it can be too much pressure so a slight angle is usually best. Yes once you go back on all the pop will return very quickly. In the mean time it doesn't hurt using aids like cialis, creatine and even hgh/insulin if you have experience with those.

**Elvia1023** · 11-23-2022, 02:49 AM

I have dosed 5iu Genotrope a few times now and the sleep has been amazing but I have started getting some CTS in my right arm. I could feel it a little when training today and my right arm grip was starting to give in because of it. I am loving this training split mainly because I get to cover a lot of muscles but after doing full body it's a lot easier because it's half the body parts so I can focus more on what I am training. My thought process in the gym today was simply start high and work down...

Incline Bench DB Rear Delt Flyes... 1 working set (approx 15 reps).
Chest Supported High Row... 1 working set of 7 reps.
Unilateral Cable Pushdowns... 1 working set for each side (approx 12 reps).
Lat Pulldowns... 1 working set of 17 reps.
Barbell Rows... 1 working set.
Stiff Leg Deadlifts... 1 working set.
Deadlifts... 1 working set.
Unilateral Seated Leg Curls... 1 working set with the full weight rack for each leg (approx 7 reps).
Seated Calf Raises... 2 working sets (approx 20 reps and 15 reps).
Stretches.

It looks like quite a lot of volume but it wasn't too much. I like to do stiff leg deadlifts now but my hams were feeling a little tight so I decided to do some barbell rows and just do some leg curls for hamstrings. However I done 1 set of barbell rows with 3pps and wasn't really feeling it so afterwards I used the same weight and done a set of stiff leg deadlifts. Then I added 1 pps and done a set of conventional deadlifts and they felt great. So there wasn't any warm ups apart from the barbell rows so I went through them fairly quickly. I didn't want to push the weight because my back/hams felt a little tight. I also didn't go to complete failure so not what I would usually call a working set but they definitely worked and I was still destroyed afterwards

Most of the time I know the exact amount of reps I do for everything but today I put approx reps because I just pushed it to the max and concentrated on the quality of each rep so I wasn't really counting. Occasionally I go to the gym and just go crazy but 95% of the time I am really focused on the quality of each rep and working my muscles through the entire effective range so whilst numbers are still very important as long as I am progressing gradually I don't really care what the exact numbers are for every working set.

Oats, whey protein (chocolate peanut butter flavour), peanut butter powder, banana and oat milk.
Sirloin steak, long grain rice and pineapple.
2ml synthetine, 1.5ml syntheselen and 5iu Genotrope.
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and sweet chilli sauce.
Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Cottage cheese, raspberries, blueberries and walnuts.

I had a 2nd meal of oats today because I felt like a change from chicken breast, rice and sweet chilli sauce

Pre bed I take my supplements (4g fish/flaxseed/krill oil, 5000iu vitamin d, 1g vitamin c, multi vitamin, 100mg/2000fu nattokinase, 8000iu retinol, 1 cap bromelain+ and 10mg melatonin. On top of this I also take 40mg telmisartan and 1000mg time released metformin.