It's time to get HUGE!

**Keule206** · 09-14-2023, 12:31 PM

Looking forward for next updates, great you are back
Hope your hips/lower back will be better soon

**JohnMcc** · 09-15-2023, 10:24 AM

I hope you get well quickly bro and enjoy your holiday.

**Jimring** · 09-17-2023, 01:45 PM

My last cycle was deca and sust and aromisin. Before that was it ea and sust and deca, but always pretty close to what yours is now. Why are you switching to more short estters halfway through?

"I plan to up the deca to about 400mg soon. I will also add in 200mg mast e as well. After about 8 weeks into this cycle I will swop the test and deca over to similar doses of sust and npp (keep mast in). At the moment I inject 2 days weekly and on those days I just take 1 aromasin (25mg) and 1 Nolvadex tab (20mg). Just very simple and minimal injections for now."

**Elvia1023** · 09-21-2023, 04:03 AM

Originally Posted by Jimring

My last cycle was deca and sust and aromisin. Before that was it ea and sust and deca, but always pretty close to what yours is now. Why are you switching to more short estters halfway through?

"I plan to up the deca to about 400mg soon. I will also add in 200mg mast e as well. After about 8 weeks into this cycle I will swop the test and deca over to similar doses of sust and npp (keep mast in). At the moment I inject 2 days weekly and on those days I just take 1 aromasin (25mg) and 1 Nolvadex tab (20mg). Just very simple and minimal injections for now."

These days I mainly stick with long esters as they are just easier to run because I don't want to inject all the time. Most of my cycles consist of test e/c, deca and/or mast e. No real thought goes into my cycles these days and I mainly just go on feel. I haven't injected my test and mast in 5 days because I didn't think like it but I will tomorrow because I am meant to be doing it E3D's.

I am not switching over to short esters now. I just added in tren a the other week but I am only running it for 1 more week then it's out. I use tren a because I have issues with tren so I can't do tren e incase I respond badly because it stays in your system much longer. Even when I was fine with tren I used to get many more side effects using tren e. With tren a I start at 10mg per day using slin pins and increase it gradually and I am now using 25mg per day. I felt abit off one night on 30mg so I have backed back down to 25mg and feel great.

**Elvia1023** · 09-21-2023, 04:20 AM

A very interesting update. As I posted last I have had severe hip pain for the last few months. When it first happened I thought HGH may have contributed because it has caused me joint pain in the past so I stopped it. I was confident it was due to the statin but I just stopped both to be sure as I had been using both the prior few months. I have always posted I thought HGH can be amazing for many but for me it didn't really do a great deal. On top of that I am very sensitive to HGH's side effects so I have never been a massive fan of it so wasn't bothered about using it every again.

Anyway I have been in that much pain recently I figured shall I add it in to see if it helps. I figured it should only help my hips due to what I was feeling and my logic was it couldn't really get much worse. So the other night I decided to add in 3IU HGH pre bed and it's crazy because within 2 days my hip pain is literally nearly gone. My lower back still isn't great but a big difference overall so I am happy. I was probably a little too happy because I overdone things in the gym yesterday but with the fact I was not in pain and I had taken 2 scoops of preworkout you can forgive me for getting a little too excited

My last 2 training sessions...

Horizontal Leg Press Calf Presses supersetted with Standing Calf Raises... 3 working sets.
Seated Calf Raises... 2 working sets.
Hip Abductors... 3 pump sets.
Hip Adductors... 1 working drop set.
Seated Leg Curls... 1 working drop set with 2 drops in weight.
Nautilus Glute Drive... 2 working sets of 15 reps with static hold (as long as possible) to finish.
Leg Press... 3 working sets.
Leg Extensions... 2 working sets.
Stretches.

Most movements were heavy but others were all about connection and getting as good a pump as possible. I have had to modify my leg training due to my recent hip and lower back issues but I find this way of training superior anyway. I only had 5PPS on the leg press but my muscles felt every part of the movement and I kept all the tension on my quads and away from my joints. They felt so pumped and my knees felt great. My calves have been killing me since though and I can barely walk today. For abductors I just keep the weight in the middle because of my hip issues and there is no need to push things. I took humalog pre workout and that really helped the pump and my legs felt like they doubled in size whilst training. The next day was PUSH and no slin for that.

Warm Up with DB's.
DB Chest Press... 1 working set.
Pec Deck... 1 working drop set with 3 drops in weight.
Smith Incline Press supersetted with Barbell Front Raises... 2 working sets.
DB Lateral Raises... 2 working sets.
Tri-cep Pushdowns... 2 working sets.
Machine Tri-cep Extensions... 1 working set.
Incline Bench DB Tri-cep Extensions... 1 working set.
Stretches.

I had a day off today because my body definitely needed it. I also feel tired from the HGH which is only dosed at 3iu. Well I have black tops and count them as 15IU and inject 1/5th of a vial so it's about that. I only had about 5 vials left so I picked them because the box was open but also because they fill you with so much water and I thought that should help. The problem is even at 3IU I get headaches from them (never get headaches ever). I have a kit of Endogenic Oxytropin I will be using next and they are much more user friendly for me.

Tomorrow will be PULL and I will likely stick to chest supported movements. I have been going really heavy recently but I will probably change my approach for the next 2 weeks which will be more moderate (still heavy) weight but increased effective reps in a short time period (supersetting movements and cluster sets etc).

**Elvia1023** · 09-29-2023, 01:05 AM

The addition of HGH has really helped my hips. It's a night and day difference but I will still be going to physio and doing anything else I can to get fixed. I am only using HGH for that reason so I have been dosing it at 3IU EOD. Even at that dose I notice I am really tired especially the day of dosing (I dose it prebed). I plan to stay on that dose and as I have posted many times I get a lot of side effects from HGH so prefer keeping it low and EOD just to help with my injuries.

The other day I trained legs and because of my back/hips I done an unusual workout but it was great. I usually do the same sort of split but this is was just something a bit different going on what my body was telling me. It was basically 7 working sets of calf raises, 7 working sets of lying leg curls and 7 working sets of leg extensions. Everything was great and I finished the workout with sled pushes. In my head I figured not super heavy like usual and more cardio based but still decent weight to get everything firing. Some guy left about 120kg on there so I figured that was ideal so I sprinted with that up and down 3 times. I was destroyed and I rested and repeated.

My legs were super pumped and it felt great but on the 2nd go I done it and when I finished I was so out of breath I had a fucking panic attack in the gym. So annoying and there was nothing I could do just wait for my breath to come back. Many people think they can't breathe during a panic attack but mine was created because I was so out of breath. It's like my mind just freaks out and I can't take anything because I knew it was happening solely due to my breathing so I was a bit of a mess and I just had to wait and after 5 mins I was fine again. I have felt great this time on tren but this is the first time I have been so out of breath but still I haven't injected tren since that day. I was going to stop it about 5 days after anyway so nothing major. I have felt great since and I will just be careful with getting too out of breath for the next few weeks.

I have been using 200mg dnp daily this week and tonight will be my last dose. It's really helped bring my waist in and I have been feeling heat in the night from that dose. I always sweat a lot during training from synthetine/syntheselen/preworkout so I haven't really noticed any difference at that time. Every time I go the gym it looks like I have showered in my clothes dnp or not

On top of that my usual 300mg test e and 210mg mast e every 3 days. Because I had to stop tren early I added in 40mg avar preworkout just to give me a boost. Nothing exciting but it's enough for what I need.

I have been using 20mg accutane as well but I have just stopped that as well because I go on holiday soon and I will be partying a lot so I don't want to be on that and my course was nearly over anyway so I figured just stop it 2 weeks early. I started using melanotan 2 but I have been terrible with the dosing and started it too late but I will dose it daily until I go. I am really pale now and the accutane makes your skin really sensitive to sunlight so it will help in that regard. I will probably just take it over with me because I started it too late.

The rest of my training has been the usual and really pushing the weight. Although this week I incorporated more supersets and it's felt really good. I just got back from training legs and definitely no sled pushes today

Hip Adductors and Hip Abductors... 3 easy sets of each to warm things up.
Standing Calf Raises... 2 working sets.
Seated Calf Raises... 2 working drop sets. Crazy drop sets with the last having my mate push down as hard as possible on the negative stretch. I told him to try and hurt me but he gave out before I did

Seated Leg Curls... 3 working sets with the full weight rack with 20 secs rest between each.
Leg Press... 4 working sets (different foot positions).
Leg Extensions... 3 working sets with the full weight rack with 20 secs rest between each.
Ab Rope Crunches... 3 working sets.
Lying Leg Raises... 1 working set.
Reverse Crunches... 1 working set.
Stretches.

I will start shaving my body tomorrow and get some updated pics done in the next few days.

**Elvia1023** · 10-03-2023, 02:02 AM

It was my friends bday on Sat so I went out for that. I had planned to come home for 2am but that turned out to be 8am. Trust me it could have been much worse but still not great. My mate was actually trying to get me to come and see 2 girls at 10am because he was still out but I said no. Sunday was a day of laying about and trying to drink lot's of water. I thought about fasting for 24 hours but got hungry so had 2 meals of chicken, rice and fruit.

Today has all been about getting back to normal ASAP. I don't want to be hungover for my flight so I took all my vits. I added in some synthelamin (vit b12) and some inj vit c. I drank green shakes, ate lot's of clean food and took about 20ml synthergine. I trained really hard and made sure to get a sauna and a cold shower afterwards. I feel good now. Tomorrow will be the same as today. In the gym I didn't have anyone to take an updated pic of me so asked some random lad but the 2 he took look terrible so I will ask someone else tomorrow.

The hotel we booked is nice and it has a gym so I plan to train light most days. My body will be a mess but I will try and fit some good with all the bad. It has a spa so I will be going to that for saunas, steam room etc. I will get a massage as well because my body definitely needs it. It's all inclusive so I will probably eat a lot per meal but probably only 2 meals per day. No chance for breakfast unless I am walking in at that time so it will be lunch and dinner and I will try and fit in loads of meat and fruit. I just ate half a large watermelon after my post workout meal and will finish off the other half tomorrow. I am definitely going to be more sensible this year but it's worth noting I said this last year and I went to Benidorm and went missing for 2 days and ended up partying with a crazy group of girls from Manchester

**rickier** · 12-08-2023, 06:15 PM

Thanks for this interesting solution!

**Elvia1023** · 04-01-2024, 01:54 AM

It's time to start updating this log again

After I turned 40 I decided to downsize. It wasn't hard because I just ate what I wanted so all the same foods just less of them. Whilst I never really forcefed when consuming 5-6 decent meals per day I would have to tell my self to eat a meal every 2-3 hours. Otherwise I could happily go another 2 hours on my computer etc and not think about eating and before I realize I am at 3 meals for the day and it's bedtime.

I have the bug again though after travelling and meeting some great bodybuilders. Things will be slightly different as my aim is to look fantastic but also be able to perform at a high level as well. I will get fitter as I improve my physique so it's not just about the inside. My diet is similar but just more nutrient dense foods and less rice than before. More healthy fats and less starchy carbs as a result.

I went off gear then I done all different things. I was using test and deca recently but for some reason I am not responding well to deca like I have in the past. I started getting acne (back and shoulders) after adding it in so I am dropped it. Now I am going to just use test at 1ml (300mg) EOD for now and go from there. Before this it was literally 2 injs per week. So starting a few days ago I will be at 1.05g test per week which is plenty for me. I will definitely add something else in when I feel like it.

I am still training PPL excluding a few full body workouts recently. My training has been very intense recently and I plan to keep it that way. A mixture of rep ranges as usual but using the PPL framework to work from. I have been having issues when I push the cardio output (weight training) which is annoying because I wanted to do more training that gets my heart rate high. My anxiety was kicking off and another reason why I dropped the deca. Basically anytime I got really out of breath my mind/body would go into panic. It happened after an intense sled push set and after 2 intense hack squatting sets. As a result I have recently been doing more lower rep sets and trying to really control my breathing. I need to et blood work done and will see how everything is including prolactin and cortisol.

Tomorrow I will be training legs which should be fun. Today was an off day. I will start posting about my training from now on.

I am starting 2.5ml synthetine and 1ml syntheselen preworkout tomorrow. I will also add in insulin in 2 weeks and will start at 5iu preworkout and 10iu post workout. I will get some new pics posted soon. I am building the food up and today I ate...

5 whole eggs cooked in coconut oil, 2 pieces of toasted tiger bread with extra virgin olive oil, blueberries, 1 clementine, 85% dark chocolate and a black coffee.

Sirloin steak, sweet potatoe, 1/2 avocado, 1 banana and strawberries.

Chicken Breast, brazil nuts, walnuts, black grapes and 1 pink lady apple.

Rump steak, red/yellow peppers, extra mature cheddar cheese, raspberries and 1 actimel yoghurt.

Tomorrow will be similar but on workout days I will add in jasmine/wild rice (or oats) pre and post workout. My intra shake also contains EAA's and honey at the moment. So overall less carbs than normal but more fats. I will increase things as I move along but I am most happy when eating like this.