5 whole eggs cooked in coconut oil, 2 pieces of toasted tiger bread with extra virgin olive oil, blueberries, 1 clementine, 85% dark chocolate and a black coffee.
800ug L-methylfolate, 56mg oregano oil and 2g fish oil.
Sirloin steak, 2 sweet potatoes, 1 avocado and black grapes.
2.5ml synthetine, 1ml syntheselen and 50mg proviron.
INTRA- EAA's, glycerol (etc) and honey.
Chicken Breast, jasmine rice and 2 bananas.
Wagyu steak, red/yellow peppers, extra mature cheddar cheese, raspberries and 1 actimel yoghurt.
1ml (300mg) Sustanon, 4000FU nattokinase, 6000IU vitamin d, 2g fish oil, 56mg oregano oil, 800mg boswellia serrata and 1000mg vitamin c.


Smith Machine Standing Calf Raises... 2 working sets (the last being a drop set).
Seated Calf Raises... 2 working sets (the last being a drop set).
Hip Adductors... 1 working set.
Lying Leg Curls... 2 working sets.
Leg Press... 2 working sets.
DB Squats... 2 working sets.
Seated Leg Curls supersetted with Leg Extensions... 2 working sets.
Stretches.


The plan was to just do seated leg curls but there was a couple on the machine so I done lying leg curls thinking I will swop over when they are done. I don't like to go very heavy when lying and that was my plan today. The couple took so long I just went over to the leg press. At the end I figured instead of just leg extensions I would superset the seated leg curls I didn't do earlier. The machines are next to each other so it's ideal and it finished things off nicely.