I am feeling much better now and things are building up nicely. I had trained a few days in a row so after training legs I said to myself to have the weekend off. My legs are sore today so I probably won't be able to walk tomorrow.

I am not using orals now but when getting ready to train legs I said to myself a big session and get a crazy pump so I decided to take 40mg dbol to help matters The pump was crazy and my legs felt like they had doubled in size. I have such long legs though it probably didn't translate in real life but it still felt great

Smith Machine Standing Calf Raises... 2 working sets (the last being a drop set).
Seated Calf Raises... 3 working sets (the last being a drop set).
Unilateral Seated Leg Curls... 3 working sets for each side .
Weighted Step Ups... 2 working sets for each side.
Leg Press... 4 working sets.
Zercher Squats... 3 working sets.
Stretches.

5 whole eggs cooked in coconut oil, 2 pieces of sourdough bread with extra virgin olive oil, blueberries, 85% dark chocolate and a black coffee.
800ug L-methylfolate, 56mg oregano oil and 2g fish oil.
Rump steak, jasmine rice and cinnamon pineapple.
2.5ml synthetine, 1ml syntheselen, 40mg dbol and 50mg proviron.
INTRA- EAA's, FSU serum and honey.
Chicken breast, jasmine rice, 1 green apple and 2 bananas.
5% Beef meatballs, extra mature cheddar cheese, 1 avocado and 1 actimel yoghurt.
4000FU nattokinase, 6000IU vitamin d, 2g fish oil, 56mg oregano oil, 800mg boswellia serrata and 1000mg vitamin c.