5 whole eggs cooked in coconut oil, 2 pieces of olive bread with extra virgin olive oil, blueberries, 85% dark chocolate and a black coffee.
800ug L-methylfolate, 56mg oregano oil and 2g fish oil.
Sirloin steak, garden peas and sweetcorn, 1 avocado and 1 banana.
50mg modafinil, 50mg proviron, 2 scoops of Inspired DVST8 Dark, 2ml synthetine and 1.5ml syntheselen.
INTRA- EAA's and FSU serum.
Chicken breast, jasmine rice and honey.
5% Beef meatballs, broccoli, extra mature cheddar cheese, blueberries, and 1 actimel yoghurt.
4000FU nattokinase, 6000IU vitamin d, 2g fish oil, 56mg oregano oil, 800mg boswellia serrata and 1000mg vitamin c.

Cable Lateral Raises... 2 working sets.
DB Lateral Raises... 2 working sets the last being a drop set.
Standing Unilateral Cable Shoulder Press... 2 working sets for each side.
Pec Deck... 2 working sets.
Incline DB Press... 2 working sets.
​Unilateral Chest Press... 1 working drop set for each side.
SkullCrushers... 2 working sets.
1 Giant set of Tri-Cep Pushdowns, Machine Extensions, Machine Dips (using the Assisted Pull Up machine), Rope Pushdowns, Lat Pulldown Pushdowns and Close Grip Press Ups.
Stretches.

I went heavy with the unilateral chest presses and my left side just collapsed which has never happened. It felt weaker so I will monitor things but I am sure it will be a very temporary thing. The machine is super heavy and not like most presses. I had 4pps (feels like 6pps) and on my right I got 5 reps and on my left it collapsed on the 1st rep. I wasn't going to risk it so moved down to 3pps and repped that and then dropped down to 2pps to finish off. Earlier on I struggled with my left side on the cable shoulder presses as well which by the way feel amazing. I can position the cables perfectly so I can press in the scapular plane whilst I use my other arm for support and it has a nice feel to it.

Tomorrow will be PULL day and I will use the same preworkout cocktail that I used today. When I tried 100mg+ of modafinil in the past it made me feel off so I left it for awhile. Now with approx 1/4 tab (50mg) the added focus is great and when I combine that with my preworkout synergistic affect is amazing. The 50mg proviron, 2ml synthetine and 1.5ml syntheselen just add to things even more so a great mix if you want to take something to give you a massive boost before training.