I've been having the hardest time trying to prepare and eat meals on a consistent basis due to a hectic schedule. Any advice out there to help me be more consistent?
I've been having the hardest time trying to prepare and eat meals on a consistent basis due to a hectic schedule. Any advice out there to help me be more consistent?
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Prepare meals into takeaway containers.
Do a big cook up and freeze or refrigerate meals
Some people who are time poor will put their meals in a nutribullet and drink it.
Dont sub out all your meals with protein shakes as its not healthy to do so for your gut
If you have money to burn you can have fresh meals delivered to you
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