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    • Page 2 of 4 FirstFirst 1234 LastLast
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    Thread: Todays Training by Gus

    1. 12-18-2012, 05:17 PM #11
      gusgus
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      yeah i always switch up the volume and reps
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    2. 12-19-2012, 05:30 PM #12
      gusgus
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      Did a short simple HIIT workout this morning consisting of sprints, high knees and jumping jack
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      3. ----
    3. 12-20-2012, 06:01 PM #13
      gusgus
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      Front Squats
      135x8
      135x8
      185x6
      185x6
      225x6
      275x4
      245x6

      Good Morning
      135x8
      155x8
      175x8

      Walking Lunges w/ dumbbells
      40lbs 20 paces
      55lbs 20 paces

      Core: Barbell roll outs
      3 sets of 10
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    4. 12-20-2012, 07:48 PM #14
      PAiN
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      You're killing it brother!!!! Keep it up!

      REPSSSS!
      COC RULES: https://brotherhoodofpain.com/anabolic-ster...e-conduct.html

      e-mail: [email protected]
      >>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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    5. 12-21-2012, 12:56 AM #15
      Structure88
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      Nice log big guy
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    6. 12-22-2012, 05:45 PM #16
      gusgus
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      CG Bench
      135x8
      185x5
      225x3
      275x3
      315x1
      335x1
      295x3

      Incline DB press
      90lbs 8 reps
      95lbs 8 reps
      decline pushups neutral grip 16 reps

      Floor Skull Crushers
      3 sets of 5 heavy

      Machine rows
      4 sets 12-16 reps

      Shoulder upper back montser set light weight
      Seated front raise/seated side lat/ seated clean/ seated military 10 reps each x2
      Last edited by gusgus; 12-23-2012 at 02:58 AM.
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    7. 12-28-2012, 10:26 PM #17
      cb1
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      Looking strong Gus. What is your BW.? Looks alot like some of my workouts.
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    8. 01-03-2013, 06:43 PM #18
      gusgus
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      around 250
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    9. 01-03-2013, 06:43 PM #19
      gusgus
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      havnt updated this in a minute. will get back on the ball
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    10. 01-03-2013, 06:44 PM #20
      Structure88
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      Please do
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      11. ----
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