Thread: Todays Training by Gus

Conventional deadlift
135x8
225x8
315x5
405x3
495x3
545x4

Olympic Squat
135x8
225x8
275x6
315x10
315x8

Couple sets GHR

DONE

GREAT log gus, this is what I'm aiming for. I would be awesome to look back and see all thats been done in the past few months. You are one strong ox, and our workouts look pretty similar, which is a good sign for me lol.

Bench
135x8
225x6
275x3
315x1
add slingshot
345x1
355x1
365x1
it was my first time using sling shot

flat dumbbell press
95x8
105x7
90x12

tris 5 sets 15 light

pulldowns 5 sets 10-15

dumbbell curls 4 sets 10-15 reps

thanks bro

gusgus what do you mean by sling shot? is it a kind of band? If so I love band work, I really feel the contraction when i use bands and "fight" them as explosively as i can.

no its a bench press assistance device, it helps u with the bottom portion of the bench. youtube it

Think two elbow sleeves that are connected...... Sort of.

I so wanna try one of these!

Get back on the ball man!!!!!!! lol. Good stuff from what I see. Im impressed!

gator

I just checked it out, what a simple idea! I could completely see that being useful. Where did you get yours gusgus?

howmuchyabench.net