Thread: Todays Training by Gus

Did hiit lower body circuit to day

Gus, Glad to see you got a slingshot. I have a SS and a titan ram. The SS is better for me. I got one for my wife and she loves it. I love to do reverse band bench up to a max then add the SS up to a max. I have done up to 450 with the SS and 525 with SS and bands. Its great training for shirt work,

Thats awesome man. Iv only ever lifted raw and my buddy got the sling shot so that was my first go with it. WIll try adding more weight next time

not been posting every work out but heres todays

Speed bench with light bands 8 sets of 3

Standing militarty with fat bar.
135x 8
145x8
175x3

Weighted dips for tris 4 sets of 8

Hammer Curls 3 sets of 12

Did hiit work out later on in the evening