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yeah i always switch up the volume and reps
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Did a short simple HIIT workout this morning consisting of sprints, high knees and jumping jack
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Front Squats
135x8
135x8
185x6
185x6
225x6
275x4
245x6
Good Morning
135x8
155x8
175x8
Walking Lunges w/ dumbbells
40lbs 20 paces
55lbs 20 paces
Core: Barbell roll outs
3 sets of 10
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You're killing it brother!!!! Keep it up!
REPSSSS!
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CG Bench
135x8
185x5
225x3
275x3
315x1
335x1
295x3
Incline DB press
90lbs 8 reps
95lbs 8 reps
decline pushups neutral grip 16 reps
Floor Skull Crushers
3 sets of 5 heavy
Machine rows
4 sets 12-16 reps
Shoulder upper back montser set light weight
Seated front raise/seated side lat/ seated clean/ seated military 10 reps each x2
Last edited by gusgus; 12-23-2012 at 02:58 AM.
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Looking strong Gus. What is your BW.? Looks alot like some of my workouts.
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havnt updated this in a minute. will get back on the ball
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Please do
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