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Did hiit lower body circuit to day
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Gus, Glad to see you got a slingshot. I have a SS and a titan ram. The SS is better for me. I got one for my wife and she loves it. I love to do reverse band bench up to a max then add the SS up to a max. I have done up to 450 with the SS and 525 with SS and bands. Its great training for shirt work,
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Thats awesome man. Iv only ever lifted raw and my buddy got the sling shot so that was my first go with it. WIll try adding more weight next time
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not been posting every work out but heres todays
Speed bench with light bands 8 sets of 3
Standing militarty with fat bar.
135x 8
145x8
175x3
Weighted dips for tris 4 sets of 8
Hammer Curls 3 sets of 12
Did hiit work out later on in the evening
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