Raw Conventional Deadlift:
135x8
225x5
225x3
315x3
405x3
455x3
495x3
545x1
585x1
605x1 PR!
Leg press:
14 plates 5 sets 16-20 reps
Dumbbell Shrugs:
100 lbs 4 sets 20 reps
Weighted sit ups:
50 lbs 3 sets 10 reps
was supposed to do a hamstring movement too but didnt have it in me after the deads
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Awesome bro keep it up.
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Yeah Gus, where you at Bro?
what do u mean broOriginally Posted by Camzilla
Incline BB Press
135x8
185x5
225x5
245x5
225x5
Dips
5 sets of 15
Dbell tri extensions
40 lb 3 sets 6 reps
Shoulder/Upper back super sets high reps light weight
bent over flys/ front raises
upright rows/ inverted rows
Digging your log Bro. Excited to see what you do each time.
thanks man, ill keep it updated. Right now only lifting 3 days a week with a few days cardio. (walking on empty stomach first thing in the morning)
Youre getting some good lifts in for significant volume. Our workouts are similiar, except your putting up a little more than me right now. Im climbing back up tho lol.
Speed bench close grip 205 lbs 8 sets of 3
Push Press
135x5
135x5
185x3
185x3
205x1
225x1
Dumbbel push press for some volume
75lbs 3 sets 8-10
Pull ups
bw 10
+25 lbs 3 sets of 6
bw 12
neutral grip 10
tricep pushdowns
5 sets high reps different grips
hitting hard!!! good job
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