Raw Conventional Deadlift:
135x8
225x5
225x3
315x3
405x3
455x3
495x3
545x1
585x1
605x1 PR!
Leg press:
14 plates 5 sets 16-20 reps
Dumbbell Shrugs:
100 lbs 4 sets 20 reps
Weighted sit ups:
50 lbs 3 sets 10 reps
was supposed to do a hamstring movement too but didnt have it in me after the deads
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