Originally Posted by
Dirtydude
I dont put weights in my log because I find it messes me up mentally, and the next time I go back to that exercise if I have to use less weight I feel like a bum and it isnt productive, thats just me though! to give you an idea, im currectly using 305 as my 1RM for bench though im sure its 30lbs higher than this right now. for deadlift I'm using 405, and all assistance work you see, dumbbell rows 80's and up , shrugs, 225-315, curls, 25-35lb plates if oly bar. If I end up competing it will be at 198.5 or maybe lower since I tend to walk around close to that. There wont be weights on my log til i set new 1RM's and when I do ill put them up zombie.