Hello brothers, I have always wanted to keep a log for personal reasons, but anyone who ever cares to chime in, its more than welcome.
LOWER BODY SPEED DAY
STRAIGHT BAR SQUATS
55% of 1RM
x10
x8
x8
65% of 1RM
x5
DEADLIFT WITH LIGHT BANDS
55% 1RM + bands
3x10
very heavy emphasis on explosive trap contraction at top
LEG CURL (MACHINE EXERCISE)
3x10
todays session with the deadlifts was so intense at the speed i was working, concentrating on form really wore me out and i listened to my body and called it a day without a little more assistance work, typically I'd want to add one more assistance exercise focusing on quads.
Really feeling the gear kick in and perhaps its time to reevaluate my maxes in the next few weeks, also improve my cardio. Trap cramps have been plauging me the last few days, not sure as to the cause, perhaps increase electrolyte intake.