ASSISTANCE WORK DAY
Close Grip Bench
warm up
x12
add 10lb x12
add 10lb x12
add 10lb x10
Tricep Pushdown
3x15 went high rep yet still used more weight than previous workout. SICK pump
Power Clean (Oly Bar)
warm up
3x8 focused on upper body contraction, almost like speed work.
Kettle Bell Swings
2x12
1x10 Made me sweat like a bullet and heart race, cardio is failing miserable. I've heard this is a side effect of tren though? any word on if it could be that bad?
Medial Delt Dumbbell Raises
3x15 , again went light and focused on contraction.
Ab's (Swiss Ball Crunches)
4x15
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