DIRTYDUDE'S STRENGTH QUEST

**Dirtydude** · 01-06-2013, 04:27 AM

ASSISTANCE WORK DAY

Close Grip Bench
warm up
x12
add 10lb x12
add 10lb x12
add 10lb x10

Tricep Pushdown
3x15 went high rep yet still used more weight than previous workout. SICK pump

Power Clean (Oly Bar)
warm up
3x8 focused on upper body contraction, almost like speed work.

Kettle Bell Swings
2x12
1x10 Made me sweat like a bullet and heart race, cardio is failing miserable. I've heard this is a side effect of tren though? any word on if it could be that bad?

Medial Delt Dumbbell Raises
3x15 , again went light and focused on contraction.

Ab's (Swiss Ball Crunches)
4x15

**pushiron** · 01-06-2013, 09:45 PM

cool workout

**315 BEAST** · 01-25-2013, 05:26 AM

Nice log bro, thinking about doing one myself as soon as a figure out a good routine

**gator-mclusky** · 01-25-2013, 05:46 AM

Originally Posted by Dirtydude

I dont put weights in my log because I find it messes me up mentally, and the next time I go back to that exercise if I have to use less weight I feel like a bum and it isnt productive, thats just me though! to give you an idea, im currectly using 305 as my 1RM for bench though im sure its 30lbs higher than this right now. for deadlift I'm using 405, and all assistance work you see, dumbbell rows 80's and up , shrugs, 225-315, curls, 25-35lb plates if oly bar. If I end up competing it will be at 198.5 or maybe lower since I tend to walk around close to that. There wont be weights on my log til i set new 1RM's and when I do ill put them up zombie.

Im the same way brudda. Looks great btw!!!!!!!!!