Quote Originally Posted by iconpharma View Post
fr low carbs low intensity, simple walking is the best, 60mins wont hurt you

also make sure you focus on protein, i would eat 350gr of protein which leaves about 45grams of fat per day, no/trace carbs

will give u great fatloss results, much better then exact same calories but higher fat and lower protein
Walking has been proven to be the best Fat Loss exercise