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Originally Posted by
iconpharma
fr low carbs low intensity, simple walking is the best, 60mins wont hurt you
also make sure you focus on protein, i would eat 350gr of protein which leaves about 45grams of fat per day, no/trace carbs
will give u great fatloss results, much better then exact same calories but higher fat and lower protein
Walking has been proven to be the best Fat Loss exercise
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