Thread: Optimal cardio on cut cycle

Originally Posted by Excluded

Thanks for the reply, I agree 1 hour especially on gear shouldn’t hurt, but what if I do 1.5 or 2 hours a day?

Is that much cardio acceptable on cycle? Can I do limitless cardio on gear and be ok?

I think the recommendation is 170-190 minutes a week. If you are sore then it was too much.

This is from Greg Douchette and more plates more dates


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