Thread: Jrock's full body training log

Today's meals:

2c spinach
6oz tomatoes
.5T olive oil
1tsp balsamic glaze
1 small green apple

10oz chicken breast(cooked weight)
1.5c broccoli florets
1 red bell pepper
1.25c artichoke hearts

12oz barramundi
2c spinach
6 radishes
.75c mix julienne carrot and squash/zucchini
1tsp olive oil

1orange
1c 0% fat greek yogurt
1/2c blueberryes

Totals:
1287cals
19g fat
102g carb
186g protein
31g fiber


Also, got done with work early so went for another walk and got in another 80 minutes(5 miles). Don't typically have the free time to do this much walking, but when I do I try to take advantage- better than sitting in front of the tv.

Looks more appetizing than my simple menu today. But damn those calories are low.

Originally Posted by Rizkybuziness

Looks more appetizing than my simple menu today. But damn those calories are low.

Yeah, Menno had me doing this on non training days. I got to where I just couldn't anymore. But I got off track a bit and need to squeeze as much as I can out of the next 4 weeks. Hunger be damned, we're doing this.

What's in 4 weeks? Have a show?

Originally Posted by Rizkybuziness

What's in 4 weeks? Have a show?

Nah, I'm just done cutting in 4 weeks. I really wanted to get to 10% but eventually lost focus/motivation during quarantine and progress stalled. Mentally I just cant sustain it anymore. Basically been cutting since November. So come mid july I'll reverse diet and go on blast to put some mass on through the end of the year.

Nice. Good luck brother. I'll follow along.

Today's workout(workout B):

hip extension x 12,11,10,10,8k
bench press x 10,9,8
lat prayer x 15,14,12,12
butterfly lateral x 7x4
shoulder pull x 10,8,7
bayesian curl x 9,8,7,7

Added:
2 sets each hip adductor and abductor
2 sets rope crunches
2 sets light cable fly just for some bloodflow

Progressed on each movement. My bench sucks and it's always a sticking point. Don't expect to make any real progress until I'm out of a deficit but I hope to be back to pre-quarantine level soon.

Workout C t oday:

single leg curl x 12,10,8,6
Vsquat x 8,8,8
weighted pushups x 10,8,7
Bayesian fly x 14,9
shrug x 17,14,13
skull overs x 12,10
seated calf raise x 21,17

Added: 2x 25 hanging knee raises

Strength continues to bounce back quickly. Got 434 on the vsquats. Raised weight or reps on all exercises today. Pretty much back to pre quarantine levels- just 20lbs short on the vsquats, but we'll be there soon enough.