Thread: Lukas training and cycle log

Originally Posted by LukasISsmall

Hey guys going to post update pics every other week. First week was good, gained some water weight from adding carbs back in but that's whatever. After back on moderate carb diet I'm willing to bet my left nut this week of workouts will be alot better

You stick to your plan, you will get the results you need.

Max

Following brother
Looking forward to seeing your transformation.
Teen challenge are a fantastic facility and program
We have it here in Australia as well.
I know a couple of guys that went there and are now living life substance free.
I volunteered occasionally for a little while and spent time with the some of the guys
All the best with your gains

Here we go guys, update. All lifts are going up nicely honestly could do bigger jumps but still have 8wk left so gotta keep room to work. Will post more pics in 2 weeks again. 20200813_143841.jpg20200813_143731.jpg20200813_143911.jpg

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Fuck i had to fight with my phone to get these posted for ya lol. This is end result. Had rough 3wks where I moved and went on a hunting trip but besides missing work outs and diet not being 100% for that time but still being good. Starting stats 22%bf, 98lbs SMM, 215lbs BW. Ending stats 16%bf, 110lbs SMM, 227lbs BW.

Also have to put it out there a thanks to MAX for the help ran his powerbuilding routine and seen amazing gains in my numbers on my main compounds

Originally Posted by LukasISsmall

Fuck i had to fight with my phone to get these posted for ya lol. This is end result. Had rough 3wks where I moved and went on a hunting trip but besides missing work outs and diet not being 100% for that time but still being good. Starting stats 22%bf, 98lbs SMM, 215lbs BW. Ending stats 16%bf, 110lbs SMM, 227lbs BW.

That is a great improvement Lukas. Losing 6% bodyfat while increasing LBM shows{along with your pictures that you made Great improvements. It is great you are posting up pics and learning to improve your health and look. 3 bad weeks and missing workouts and diet through the process is bound to happen; especially in our current environment. You are completely heading in the right direction and you are a big guy, an endomorph to be more precise. This is a double edged sword...you have the capacity to lift big weights and gain size fast BUT; it means you more than other body types have to definitely pay close attention to your macros which I like where they are. Buckling down on avid, consistent weight training w/ cardio is a Must. Moving on, the importance of cardio is so, so important. One thing a lot of guys dont tell you that are mass monsters is that they do a ton of it. To quote Jay Cutler: I do 4 cardio sessions daily; 2 at home and two at the gym{PER DAY}! Now he is totally referring to pre contest dieting. Also; if you have a lagging body part; do not be scared to train it more: Add more sets, not reps. Obviously that cardio is extreme and almost nobody needs that. But, you do need to find a type of cardio that you can do 6 days a week. It can be whatever and whenever. People, even me stress the importance of timing and {windows} that are most effective but; just getting it done daily is most important. Cheers to you and look forward to you kicking ass and achieving your goals. Good changes all around for your starter run.

Max

Excellent man! That hard work is paying off! Get at it! Make sure to get some proper blood work done so you know all is well.


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