Quote Originally Posted by LukasISsmall View Post
Aye guys, gonna be starting a new regiment here a upper/lower split 4 days in a row with 30min cardio at the end. The goal here is to recomp or lose bf% with minimal muscle loss. Calories are going to be 2600 to 2700. The cycle ran will be 500mg/wk test e for 10wk as I started lower dose 2wks ago. Stats: age 24 weight 218 bf%21. History: I lifted in my teens but stopped due to addiction and a new lifestyle. Did heroin and opiates for 6yrs before getting some serious felonies. Went to inpatient treatment for a year at teen challenge age 21-22. I started lifting again in treatment I went from 150lbs to 195 gained alot of my earlier mass back. When I got out I stopped lifting because I had freedom and figuring out a job and living and having another kid. Got to 230lbs and hit the gym again as my life is stable now and have been back in the gym for a year no aas. I will post pics for this recomp for start and each wk following for 10wks. Looking forward to this journey with you all!! Thanks for reading bros. Also worth the shout out to maxmuscle1 for helping me make a program and diet, thanks brother.
Man that’s crazy you went to teen challenge. My dad went thru there I think three times. We have a re-entry here in my city. I went down a similar path as you and him. Glad your not running the streets anymore and I seen this post. Much love brother I am following.


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