Thread: MAXS Log

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, *post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
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•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
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*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
*As needed/PRN- starting with no AI**
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

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10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:
* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 1 Mon
Olympic Squats - 5 sets 5,4,3,2,MAX reps 395
Barbell Shrugs- 5sets, 10reps 285lb
Olympic Deadlifts - 5sets, 10reps 340lb
Standing Calf Raise - 4sets 10 335lb rack
Hanging Crunches w weight - 4 sets , 8reps
5th set to failure *
Olympic barbell curls - 3 sets of 8 reps , 155-145

It has been super nice to see my Aunt&Uncle; they are doing okay considering the loss of their son. Had one of those 20min hugs , that part was hard ! I’m like his son too, we spent just as much time together as my own father. Gong to cook nice dinners for them each afternoon(before I leave for work). Workouts are strong. I’ve increased my fresh fruit & vegetable intake and it has helped that “keep me full feeling” . My hunger & cravings for more food, treats has went up but I still have refused any soda, cookies:cakes:candy, soda , or snack foods. The plates of cheese/meats/nuts/olives/fruit are phenomenal to quell anyone hankering for a bowl of gelato (my Achilles heel) .
Remember, Reach at least One Goal Daily!

Max