MAXS Log

**Keule206** · 06-14-2022, 09:20 AM

form looking great Maxs....the food also

**maxmuscleone** · 06-17-2022, 06:14 PM

Originally Posted by Keule206

form looking great Maxs....the food also

Appreciate you Keule ! For me, the food is the easy part . Lol . Just getting back going is exciting .

Max

**maxmuscleone** · 06-17-2022, 06:16 PM

MaxSys2.0 Training Programs

•Hair Loss Prevention Combo -
2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam or Serum once per day

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use :
*{1 scoop 15grams contains -3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca} 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet

47%, RossoPuro RYR 64mg(standardized monocolin k)Himilaya Liv52 tabs, 2g Black Seed Oil(20%thymoquinone) , Quicksilver Liposomal S-Acetyl-Glutathione 100mg, 750mg NAC

•GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract
100mg Pure gymnemic acid 55% 30to1
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid

•ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily
Withanolide derivative isolates(derived specific fatty acids inside seed)

•Cardio is done everyday upon waking{no matter the actual hour}. It is part of my lifestyle with my Work/Location schedules “in a constant state of flux”. Cardio - Actual Minutes, Intensity, and Type are determined by a myriad of factors. (I won’t bore you with them unless asked) .
——————————————————————
Upper Workout 1- Monday
Warmup - Rotator Cuff Pulley 3 sets (every angle)
Warmup - Bench Press - 3 sets of 10 reps
Flat Barbell Bench - 5 sets 6-8 reps
Incline Dumbbell Press 3 sets 10 reps
Flat Dumbbell Fly - 4 sets 10 reps
Seated Cable Low Row - 3 sets 7-9 reps
Seated Cable Rows Wide parallel grip 3 sets 8-9 reps
Lateral Pulldowns - 4 sets 8-10 reps

Lower Workout 1- Tuesday
Warmup - sissy squats - 2 sets 12 reps
Warmup - Walking Lunges 2 sets 12 reps per leg
Olympic Barbell Squats - 5 sets 6-8 reps
Angled Leg Press - 3 sets 10-12 reps
Dumbbell SLD - 5 sets 7-9 reps
Leg Curls (changes) - 3 sets 10-12 reps
Waking Barbell Lunges - 3 sets 8-10 per leg

I am lifting at 85% of my normal power just for the first week or two to get myself mentally prepared while the blast supps kick in. Myself, and others have learned what the quick aggression that can happen when you start!…… “it’s like going 150% without even trying…all the sudden your injured. Just being mindful of your mental &
Physical “Octane Boost “! Never let yourself rush your your lifting/judgments; and especially behind the wheel! That guy who took your spot or is slowing down on purpose or cut you off…….”He didn’t mean to !

”
Going to use a few product lines during the next year from our sponsors as I have done well so far. Like everyone else; always want the highest quality at the best price for supps.
Saw the 2021 Fisker Karma Revero all blacked out, It has always peaked my interest! I’ve invested in the cheap stock for past few years, but my family and I stick with Tesla(for now). Perfect Bodybuilding Meals are Made simple & Easy ! (Like mine below), eat plain make tacos/fajita. Add your Italian sauce(gravy),lay some mozz or smoked provolone! Mmm
“Remember, Reach at Least One Goal Daily”
Max

**Argon Coagulator** · 06-18-2022, 03:30 AM

Looking huge bro! Good to see you still keeping this thang goin! Where do u get that 2% keto shampoo?

**maxmuscleone** · 06-25-2022, 03:24 PM

Originally Posted by Argon Coagulator

Looking huge bro! Good to see you still keeping this thang goin! Where do u get that 2% keto shampoo?

Just ask your family doc. Perrigo generic is super cheap 4oz . I get it for dandruff and dermatitis but now, a compounder makes me a foam & serum blend . But good old 2% regular keto shampoo works great 2x a week . Appreciate you AC

Max

**maxmuscleone** · 06-25-2022, 03:28 PM

Finally back to semi-normal schedule“whatever that is” lol. Just had a lot of “everything” (work/fam/relationship stuff) these past two months. A lot of good(great) and a few not so great(females

) , but work and family have been phenomenal. Hope all is well with everyone . I had some real good trips as well , had to hit the water !! Felt like living in Hell with the Heat

. I’ve stuck to good diet and trained no less than 4 days a week ; feel good ! Did have some incredible food though…OMG! I’ll definitely post up some of my adventures and great food.

Max

Made some Jerk Ribs & Chicken Smoked , OMG!
Perfect !

Some good sweet, spicy smoked beans too

Max

**Argon Coagulator** · 06-25-2022, 06:44 PM

Originally Posted by maxmuscleone

Just ask your family doc. Perrigo generic is super cheap 4oz . I get it for dandruff and dermatitis but now, a compounder makes me a foam & serum blend . But good old 2% regular keto shampoo works great 2x a week . Appreciate you AC

Max

Great idea Max! I do have good healtcare now, where I can just request stuff and chat w/doctors on an app; that's how I got my BP meds and lab work! Gonna ask them for some strong keto shampoo.

**maxmuscleone** · 06-25-2022, 11:28 PM

Originally Posted by Argon Coagulator

Great idea Max! I do have good healtcare now, where I can just request stuff and chat w/doctors on an app; that's how I got my BP meds and lab work! Gonna ask them for some strong keto shampoo.

Yeah, mention itchy dandruff and you used generic 2% ketoconazole shampoo 4oz and it helps. They shouldn’t have any problem with that . Plus it helps the hair from thinning ! Win Win. Always have to spot test for allergies and look at contraindicated medicines. The paperwork usually has all that . The 1% Nizoral at the store is more expensive and doesn’t have the same effect . Btw

Max

**maxmuscleone** · 06-26-2022, 01:24 PM

MaxSys2.0 Training Programs
For Overall Aesthetic Physique Improvement

•Hair Loss Prevention Combo -
2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam or Serum once per day

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use :
*{1 scoop 15grams contains -3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca} 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet

47%, RossoPuro RYR 64mg(standardized monocolin k)Himilaya Liv52 tabs, 2g Black Seed Oil(20%thymoquinone) , Quicksilver Liposomal S-Acetyl-Glutathione 100mg, 750mg NAC

•GDA and Anti Aging FORMULA - (using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
500mg Berberine HCL 98+% 3x daily
600mg Cinnulin PF - standardized extract
100mg Pure gymnemic acid 55% 30to1 extr.
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid

•ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily
Withanolide derivative isolates(derived specific fatty acids inside seed)

•Cardio is done everyday upon waking{no matter the actual hour}. It is part of my lifestyle with my work/location schedule being “in a constant state of flux”.
——————————————————————
Tempo 2-0-2 TruCount All Working Sets

Sunday- OFF

I train 6 days per week - 2 upper Days, 2 lower Days; 1 day for Weighted Core/Ab work , 1 day for Arms (could be one muscle or multiple, instinct training). I am using a nice 2-0-2 tempo and not concentrated on my actual lbs, except to try and beat my previous poundage’s. Sticking to an exact tempo for EVERY exercise can be mentally frustrating. My Brain tell me, “You can lift waaay more ! Do it! Do it!! “ . Then I realize that it’s stressing the muscles in a different way and controlling that movement throughput…(injury free)/I am stilll, MAXING out ! Lol
Been making Cold Temp Fish/Shellfish mixed bowls (pictured Salmon/Avocado/Pickled Vegetables over Cold Calrose Rice w Tzatziki). Some Poke Style (Raw), some fully cooked, sometimes “just seared”or rare. As you notice throughout my years logging; FOOD has been a huge part of my life. It’s similar to a man’s “golf game”; constantly changing, and improving (or not) lol. I don’t look at anything as a diet until “I’m on restricted calories” (so true). My personal goal of creating my ultimate “Bodybuilding/Physique/Fitness” Prep & Recipe Cookbook (Hard Binder Style) is nearing its last (1/3) phase. My favorite Section I enjoy are my high protein snack packs for anytime anywhere and the lack of utensils needed!
“Remember, Reach at Least One Goal Daily”
Max

Just some extra chart information

Kill It

**maxmuscleone** · 07-01-2022, 06:43 PM

MaxSys2.0 Training Programs
For Overall Aesthetic Physique Improvement

•Hair Loss Prevention Combo -
2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam or Serum once per day

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use :
*{1 scoop 15grams contains -3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca} 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet

47%, RossoPuro RYR 64mg(standardized monocolin k)Himilaya Liv52 tabs, 2g Black Seed Oil(20%thymoquinone) , Quicksilver Liposomal S-Acetyl-Glutathione 100mg, 750mg NAC

•GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
500mg Berberine HCL 98+% 3x daily
600mg Cinnulin PF - standardized extract
100mg Pure gymnemic acid 55% 30to1 extr.
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid

•ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily
Withanolide derivative isolates(derived specific fatty acids inside seed)

•Cardio is done everyday upon waking{no matter the actual hour}. It is part of my lifestyle with my work/location schedule being “in a constant state of flux”.
——————————————————————
Tempo 2-0-2 TruCount All Working Sets
Upper Workout 1- Monday
Warmup - Rotator Cuff Pulley 3 sets (every angle)
Warmup - Bench Press - 3 sets of 10 reps
Flat Barbell Bench - 5 sets 6-8 reps
Incline Dumbbell Press 3 sets 10 reps
Flat Dumbbell Fly - 4 sets 10 reps
Seated Cable Low Row - 3 sets 7-9 reps
Seated Cable Rows Wide parallel grip 3 sets 8-9 reps
Lateral Pulldowns - 4 sets 8-10 reps

Lower Workout 1- Tuesday
Warmup - sissy squats - 2 sets 12 reps
Warmup - Walking Lunges 2 sets 12 reps per leg
Olympic Barbell Squats - 5 sets 6-8 reps
Angled Leg Press - 3 sets 10-12 reps
Dumbbell SLD - 5 sets 7-9 reps
Leg Curls (changes) - 3 sets 10-12 reps
Waking Barbell Lunges - 3 sets 8-10 per leg

Wednesday- (off or arms)
Olympia barbell Curls - 100 reps @ 95lbs
Continuous until done (would fail , take a few seconds , more reps (over & over). Torture

Upper Workout 2 - Thursday
Warm-up - Rotator Cuff Muscles 3 sets 10
Warm-up - Military Presses 3 sets 10 reps
Standing Oly Barbell OHP 3 sets 6-8 reps 205lb
Dbell Shoulder Press - 3 sets 6-8 reps 65lb
Dbell Lateral Raises - 4 sets 10 reps 25lb
Weighted Dips - 3 sets 10 reps - 1-2 plates

Lower Workout 2 - Friday
Warm-up - Squat Jumps 180sec
Warm-up - In rack lunges 3 sets 15 per leg
Deep Barbell Squats- 5 sets 5-9 reps
Leg Extensions- 3 sets 10-12 reps
45deg Leg Press - 4 sets - 6-9 reps
Olympic Barbell Lunges - 3 sets 10(each leg)
Barbell SLD’s - 4 sets 6-9 reps 205lbs
Seated Leg Curls - 3 sets 10 reps 70lbs

My uncle sent me the Lebron’s XIX Shoes which was nice . The Nike headquarters in Oregon use his business for their employees. He said he could take me into the Lebron James Innovation Center which (after seeing the pictures), is pretty bad ass! Then I see Megan Thee Stallion signed with Nike and has training programs in the new Nike app (NTC) . I see her doing the Fashion shows promoting her clothes (omg!) . Training is going well and I’m back into my groove. Time to get this shit going!
“Remember, Reach at Least One Goal Daily”
Max

Mmm

Had some of the Poke Bowls again, (like a dessert for me ). I’d need 3-4 of em to get full and I’d probably be hungry an hour later, lol