Thread: MAXS Log

MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.

I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.

*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)

Friday: Lower Body
Deep Barbell Squats
Good Mornings
Banded Squat Presses
Walk in Lunges
Single Leg Calf Raises Weighted

I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.

Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.

Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
Meal 2- 6oz turkey breast meat, Thin Dave’s Killer Bread, 2 bananas, water.
Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
Meal4- 5oz albacore Tuna filet, spinach mixed salad, peptitas,tajin , cbd herb oil vinaigrette.
Meal5- Quad patties wrapped in lettuce a cheese, relish , tomato&onions, Choc Shake, fries!! Water, lol
Meal6- Room service * Meat, Fruit, Cheese Platter, Pelligrino, whole egg protein shake before bed.

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

All is well in the household, got my early, early cardio done as I am traveling this weekend. Hence some food changes, lol. Every time I fly, I seem to feel dehydrated so I brought some liquid IV packs along; they seemed to help a lot along with moisturizer. I am happy to be where I am at and seeing family and friends. I am getting pumped for the rest of the weekend and Saturday is my last Winny day and start of some actual weights as this was all bodyweight and band exercises!! But, 4 weeks of dynabol is starting Sunday so that should be fun. Cannot wait to raise up my carbs!! Miss my Calrose Rice and Every Potato{even purple!} known to man daily. Grapenuts of Course!! I got in a little gym{out of town} that has only a few people inside so I did wear my mask. It is bittersweet, I must say. Kick Ass and Have a Great Weekend All! Took a pic in the men’s room, lol!
**Remember: Stick to your training and reach one goal per day, that is key!
Max