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09-18-2020, 01:02 PM
#121
Originally Posted by
maxmuscle1
I am replacing my ceiling fan with this for more clearance. Slammed into the fan a few times but don’t wanna miss out on the FAN part
Pretty cool and does not take up much depth at all! I will be away in a few hrs but; it is on the way so; I will install it when I get back.
Max
Those have a nice sleek and clean look. I likem
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09-18-2020, 02:17 PM
#122
Originally Posted by
9TMARE
Epic idea. Very compact and clean looking
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Yeah. It was such a cool design and it looks better than a patch! Lol.
Max
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09-18-2020, 02:48 PM
#123
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09-18-2020, 03:25 PM
#124
I wouldnt mind opening her up
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09-18-2020, 04:42 PM
#125
Originally Posted by
maxmuscle1
Ohhhhh yeah buddy! It’s show time!
Damn, she’s the type you can handle standing up if you know what I mean
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09-18-2020, 04:50 PM
#126
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09-18-2020, 05:55 PM
#127
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09-18-2020, 06:05 PM
#128
Originally Posted by
Popeye*
She’s a real bute
I mean that Dbol...
Someone gonna get strong AF real quick
I saw you lookin’ at em’ last night! Hope ya like em’ !!
Max
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09-18-2020, 07:34 PM
#129
Originally Posted by
maxmuscle1
I saw you lookin’ at em’ last night! Hope ya like em’
!!
Max
I took pictures...secret safe with me
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09-19-2020, 02:42 AM
#130
MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed
Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.
I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.
*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)
Friday: Lower Body
Deep Barbell Squats
Good Mornings
Banded Squat Presses
Walk in Lunges
Single Leg Calf Raises Weighted
I eat 6x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.
Upon waking 3iu gh, T4(micro)
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.
Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. Plain Kefir w servings of fresh fruit (post cardio)*
Meal 2- 6oz turkey breast meat, Thin Dave’s Killer Bread, 2 bananas, water.
Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
Meal4- 5oz albacore Tuna filet, spinach mixed salad, peptitas,tajin , cbd herb oil vinaigrette.
Meal5- Quad patties wrapped in lettuce a cheese, relish , tomato&onions, Choc Shake, fries!! Water, lol
Meal6- Room service * Meat, Fruit, Cheese Platter, Pelligrino, whole egg protein shake before bed.
**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!
All is well in the household, got my early, early cardio done as I am traveling this weekend. Hence some food changes, lol. Every time I fly, I seem to feel dehydrated so I brought some liquid IV packs along; they seemed to help a lot along with moisturizer. I am happy to be where I am at and seeing family and friends. I am getting pumped for the rest of the weekend and Saturday is my last Winny day and start of some actual weights as this was all bodyweight and band exercises!! But, 4 weeks of dynabol is starting Sunday so that should be fun. Cannot wait to raise up my carbs!! Miss my Calrose Rice and Every Potato{even purple!} known to man daily. Grapenuts of Course!! I got in a little gym{out of town} that has only a few people inside so I did wear my mask. It is bittersweet, I must say. Kick Ass and Have a Great Weekend All! Took a pic in the men’s room, lol!
**Remember: Stick to your training and reach one goal per day, that is key!
Max
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