Thread: MAXS Log

MaxSystems 2.0 VX Classic Training
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Pharmacom Sustanon 250 amps- 750mg
Pharmacom Nolt 300 Blend - 600mg
Spectrum EQ 250mg - 750mg
Canada Peptides Anadrol - 50mg
ZPHC IGF1 LR3 1mg kits - 100mcg 5 days
ZPHC Ztropin 320iu - 16iu daily
Bayer Proviron - 25mg - 50-75mg daily
Novorapid Flexpen - 10-13units PWO(after shot/shake)
Abdi Ibrahim Levo T4 - 75-200mcg
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Ancillaries/Other
•Beligas Retho Cialis 5mg daily BPH
•Beligas Asin or Raloxifene PRN
•NAD+ sub-q inj (improves cell health/energy, anti-aging)200mg Sun/Wed
•Melanotan II/Pt-141 250-500mcg prn
•Caber .5mg Mon/Thur Prn

Morning Smoothie: 2g *99% Circumin C3, My own organ mix = 16g per serving ~ 3g each of M-I-C & TMG 15g scoop, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg Na-R-ala, 5g fish & hemp oils, 1,000mg NAC/200mg S- Acetyl Gluthianone, 2g black seed oil 20% thymoquinone, Slin supp {18% Corsolic acid +dihydroberberine SR/IR}2x, 50mg enhanced P5P, Tudca Mix 750mg/80%Silymarin/Silybin) **No minerals/Vitamins/meal replacements

Daily Sports Supplements:
1)8g NOWSPORTS Essential 9 EEAS 30min *PWO* plain in water. Then a pump or nootropic *intra-workout* w/ 64oz water. {
Anabolic Nutraceutical Post Workout Shake
80g ISO93protein/ClusterDextrin& Dextrose carbs, 3g Creatine HCL, 6.4g SR Carnosyn /3-6g BetaTorHMB-fa)/3g Yolked!/Astragin/Rhodiolife 5%/AmaTea Max/C15 fatty acid/ARASYN

Monday - Back {9/11-9/15}
Pull-ups 3 sets x 8,7,6 reps 75lb
Chainsaws 3 sets x 8,7,6 reps 120lb
Bent-over barbell rows 3 sets x 8,7,6 reps 265lb
Lat pulls wide 3 sets x 8,7,6 reps 200lb
Seated cable rows 3 sets x 12,11,10 190lb
Good Mornings - 145lb 15,13,12 reps
(Gh/igf-1/slin)*

Tuesday -CHEST
Incline bench press 5 sets x 9,8,7,6,5 reps 275lbs
Decline dumbbell press 3 sets x 8,7,6 reps 120’s
Barbell Bench to Neck 3 sets x 8,7,6 reps 230lbs
Weighted dips/chainbelt 3 sets x 8,7,6 reps {lean forward for chest/strict} 135lb
Cable no-crossovers/touch 3 sets x 15 reps perfect arcs{elbow slight bend} 50lb
Dumbbell Pullovers 3 sets 8,7,6 reps 90lb
(Gh/igf-1/slin)*

Wednesday - 6am Floor Pilates (2 classes)*

Thursday Arms
Seated Hammer curls 3 sets x 8,7,6 reps - 55lb
Standing EZ Bar curls 3 sets x 8,7,6 reps 175lb
Preacher curls(one-arm) 3 sets x 8,7,6 reps 45lb
Straight Tricep push-downs 3 sets x 9,8,7 reps 120lb
Weighted Dips (no lean)3 sets x 10,9,8 3 Plates (slow; not too slow)
Burnout - Push ups 6 sets (2 flat, 2 incline, 2 decline (gh/igf-1/Slin)*

Day Five: Legs
Leg extensions 3 sets 12 reps 150lb
Squats 5 sets of 9,8,7,6,5 reps 305lbs 345lb
Hack squats 3 sets x 7 reps 6 plates (made myself fail)
Leg press 3 sets x 12,11,10 reps 475lb
Standing one Leg curls 3 sets x 12,11,10 reps 70lb lowered after
Seated leg curls 3 sets x 12-15 reps 8 slow
Barbell walking Lunges 3 sets x 12,11,10 reps 145lb

Day Six: Shoulders, Low Back
1 warm up, Olympic Deadlifts 5 sets of 9,8,7,6,5 reps 395lb
-Standing OHP’s 4 sets x 9,8,7,6 reps 195lb
-Barbell Good Mornings 4 sets x 9,7,6,5 reps 135lb (i use slow reps, sensitive area)
-slight bend Side lateral raises 3 sets x 10,9,8 reps 40lb
-Straight Bar front raises 3 sets x 8,7,6 reps 90lb
-Oly. Bar Upright rows 3 sets x 9,8,7 reps 195 (slow tempo, used heavy last Sat)
-(4 angles) facing incline rear lateral raises - 4 sets of 9,8,7,6 sets added at end, focus and control is used squeezing my posterior delts,infraspinatus,teres minor, and rhomboids.

CARDIO SEPARATE @ HOME AM FASTED
60min Cardio Treadmill 4.1mph
Sprint Walks 25min 100m-300m-100m
Bleacher Runs - 30min
Versaclimber -35min (very intense)

Things are soo great right now, I AM busy 24/7 but it’s what I like . I think always having a girlfriend the past half-decade made me realize “how much they were trying to inhibit me” from my weight training & diet!
I’m not hatin’ but, they 100% were stopping me from doing what I love AND spending 90% of the little money I made. It’s like you don’t realize what is happening when your “IN” the relationship. This past week my diet has been slowly changing : I’ve boosted my natural fats just by adding whole dairy, 2 whole eggs w 10 whites + 2 more at night and adding pork & red meat back ….it made my strength go up or rather my anaerobic energy. I didn’t lift more but I had (more gas left afterwards and I didn’t get sore… I’m looking forward to starting my new workouts but I have one more week until that starts. Had some incredible poke bowls, yakitori , sushi and Max style Korean bbq (I mixed rib meat and lean ground beef and made: “ Kalbi Burgers w Kimchi-onions-Tomato-Pickled Ginger & Pickles wrapper in Lettuce with Canadian Aged White Cheddar” (forgot to take a pic) but I’ll make them again so you can get the recipe. It fills you up big time and can be almost keto or not I added Bulgogi Sauce and grated the onion for those of you who’ll cook it tonight !
CP - Adrol 25’s

(*Painted glass vs labels - Water is 11ml vial a acetic acid vs just BA)*

Max
Tom Brady’s Ex (Make me want blondes again )
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Love Poke - pear apples & soaked cucumbers to help me feel full! (Lol)