Thread: MAXS Log

Lol is the Polaroid camera the only thing your thinking about in this pic


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Maxs 4 Week Beligas DynaBlast

Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Cialis 5mg daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.

Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
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4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.

My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF COMPLETELY!!

Wednesday– Legs and Abs
Deep Barbell Squats: 10 x 10 Bar 65lbs
Sumo Kettlebell Squats: 10 x 10 20kilo
Barbell Calf Raises on Blocks: 10 x 10 95lb
Weighted Decline Crunches 10 x 10: 15lb

I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.

Meal 1-45g whey isolate , 20 HBCD/60 maltodextrin carbs, 44oz water, IV hydration pack.
Meal 2- 7oz pork tenderloin, 2 eggs, 80g white rice, scallions, tomatoes, 2 apples w pink salt, 12oz Fairlife Milk.
Meal 3- 60g whey Isolate, 120 simple/complex carbs: dextrose/maltodextrin.
Meal4- 7oz Ahi Tuna, 80g Calrose Rice, 4halos
Meal5- 9oz Steak Sirloin, 2 potatoes baked, asparagus, 32oz water
Meal6- 8oz cottage cheese with cherries{before bed*}

**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, cream of rice or grapenuts cereal .
2gal water* and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!

I have been hitting the food a lot harder as my appetite is insatiable. I have been eating clean so that is good. Craving Sugar a lot but, the whole fruit is helping(added pink salt to the fruit and I liked it{juicy}! My
Power has kicked the fuck in! I still am staying strict and lifting slow, controlled but I really want to smash the weights fast and hard. I will not! Even though it would feel good! He-he . Watching Arrow; it isn’t bad. Reminds me of a Batman type of character.
I am researching YK11 to see if it would work synergistically with gh/Aas or against it. Even though it is known as a myostatin inhibitor; it shuts you down like a steroid and has sides; also mentioned pct is needed. So,
I am on a quest. Id really like to do the receptor grade follistatin 344 at the equivalencies human dosage but that isnt happening because the price is outrageous; even though you take it over a period and never again. Curious cat I am! If anyone happens to get and alert on the powerblocks
at $600 or less 5-90lb set, HMU
Good Evening

**Remember: Stick to your training and reach one goal per day, that is key!

Max
MAKES ME MISS BOXING....btw; I would just like to give her a long massage with my Power Wand!! Omg!!

Originally Posted by JohnMcc

The couple doses I took of YK11 definitely got the feel that its very androgenic.

Yeah. I am getting a lot of personal messages of members use. It definitely works if you get the real deal. Almost every person that contacted me said they noticed a difference while taking 5-15mg. The chemical structure shows me they will soon classify it as some type of steroid....it does resemble closely. I am reading about : Effects of increased/decreased follistatin{which is one of the actions of yk11, also myostatin inhibition). Very, very interesting. Of course I always pick the one that is the most expensive by weight!! Lol
Looking at AICAR and AICAR combos for the cardio/increased performance as well, during a cut. Always researching and trying new things to stay on top of my game. Just with anything new; start low and titrate up to anecdotal or suggested dosage{or I go way beyond if there are not human studies and convert the rat studies mcg-mg/kg into human ratios if the recommended is much lower on label.
For instance they say 100mcg of a certain peptide is needed daily so that would be 1mg for 10days . I have found that this certain peptide; a person needed 80mg over that period to elicit the results! So that is 800x more than suggested.

Max

Originally Posted by JohnMcc

I always liked experimenting in similar ways. Those days are over sadly.

Well, there is something to be said for supplement, macro/micro, and training experimentation as well. I have good results and use those 3 factors to manipulate myself more than PED’s. Truly. Aas can only do so much. It is time, and hard work. Just takes longer and you have to train a lot more natty: which I respect. Girls love abs!

Max