Max’s Log -
Beltropin GH- 10iu one dose IM
only taken on Mon-Wed-Fri Post
•Semorelin Forte Plus - ghrp6/
ghrp2/ semorelin acetate mix}350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
Beligas T3/ T4 current
Beligas Nolva/Adex as needed
Beligas Cialis 5mg daily
•Test undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
•Provi 12.5 2x daily am/pm
Daily supplements: 2g Circumin w Bioperine, 3g of MIC(each component: 3g Betaine anhydrous{New World Liver Scrub Gallblader Rinse supplement powder}* , 300mg Tudca, 1-2tbsp Knox getatin, 1tsp Black Seed Oil, 3g MSM, 800mg SAMe, 100mg P5P, r-ALA 100mg , 3g-5g fish/flax/hemp mix Omega Fatty Acids, slin supp{custom},BetaTor[emoji2401]6g m/w/f : 3g th/thur/sat/sun{1g 3x a day}, Creapure[emoji2401]5g post training.
MAX 5X5 WORKOUT
Monday - Wednesday - Friday
——————————Also: change grip or order intermittent
SAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group
Sunday - OFF*
Satuday -
3 sets 6-8 reps
Standing Barbell calf raises - 305, 305
Seated calf raises- 205, 205
Decline sit ups - 45 lb plate
Hanging Crunches - foot band tension
Deep HeadStand Presses - Boxes to failure
•
Friday -
All 5 sets of 5, 3 warm up: 2 working or more
Cardio - 20min 4.0mph treadmill
Deep Squats - 305, 305, 305+4
30deg. Barbell Bench - 305, 305
Weighted Pull-ups - 45, 55 chain
Barbell Miltary Press Standing - 205,205
Tuesday-
•20 min Walk-Sprints - Bare feet; Sand 100m sprint-400m walk, repeat
Couch dips - full stretch
3 sets close to fail
Legs elevate On Chair 3 sets close to fail
Hanging Crunches - 3 sets 6-8 reps slow
•Side jackknife 2sets per side-b6-8 reps
Left to meet up with Fam! When you read this, I will be on holiday for a bit over a week;
Looking forward to nice weather I hope. Probably be stuck at the rental house: state is worse. At least I still can order good foods to grill. Kept my Provi and cialis for the duration so nothing changes for now . Will be using my Zomacton Zomajet pen@2iu daily, until I get back. Stick plans and I
Will be posting as usual.
Remember, Reach at Least One Goal Daily!!
Max
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