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Originally Posted by
maxmuscle1
Guess what MAX IS MAKIN’!! ??
Hint: Gluten Free, for my girl !!
Happy Labor Day!!
Max
Max this looks amazingly delicious man! I’m coming over with Doc lol
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Originally Posted by
9TMARE
Max this looks amazingly delicious man! I’m coming over with Doc lol
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Gotta guess!!? Who knows, you may win something....possible private pic!!
Max
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Lol all I can guess is some type of peach pie or desert happening in the back there
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Originally Posted by
9TMARE
Lol all I can guess is some type of peach pie or desert happening in the back there
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You definitely got 1/4 right! Peach _ ? with _ _Shrimp _ _ ?
Max
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Originally Posted by
maxmuscle1
Guess what MAX IS MAKIN’!! ??
Hint: Gluten Free, for my girl !!
Happy Labor Day!!
Max
I dunno but all I see is BACON it’s been so long since I’ve had it
Looks amazing as usual
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MAXS 4 WEEK BELIGAS WINNY/T3 BLAST!!
MAX’S 4 WEEK BELIGAS WINNY/TRT LOG
Beligas Winstrol 60mg Ed
Beligas T3
Proviron- 50mg split daily
Grey top GH 3iu daily {am fasted}
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed
Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mf Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, 10mg Noopept.
I am using pure bodyweight movements as I am not at a gym and do not have my home gym set up yet. I will be squeeze-pause-flexing rep technique targeting the muscle during the peak of each contraction. Legs are a bit more complicated and I employ a lot of super-slow, pause, explosive type tempo/lifts.
*All Bodyweight Exercises- 100 rep sets vary- upper, lower, repeat. One day off.
Cardio 6 days per week 45min-60min AM
Speedwalk indoor treadmill 3.7-4.6mph (weighted/reg) or walk-sprints outside-100m sprint, 300m walk, repeat (15-45min)*
Black cold brew coffee and water
cardio*145-160 (high cardio rate)
Monday: Upper Body
Diamond push ups with resistance bands
Overhand grip chin-ups
Resistance Band side lateral raises
Banded resistance Dips leaning forward
V-ups (reg, left, right concentration)
**Lead One Labor Day Zoom Class
I eat 6+ x times per day and it is mostly lean proteins, vegetables, fruit, and nuts.
Upon waking 3iu gh, T4
*Black coffee cold brew plain, mixed with 64 Oz water for cardio.
Meal 1-45g whey isolate , 20 HBCD carbs, 40oz water. 3 servings of fresh fruit (post cardio)*
Meal 2- 2 pork tenderloin sriracha sausages ,2 soft boiled eggs, Tri-peppers, water.
Meal 3- 60g whey isolate w 60g dextrose/waxy maize carb powder shake post training
Meal4- 6oz whites/one yolk, 500g 96/4 beef, avocado, sauces and cbd herbs.
Meal5- Cajun Shrimp/ Cheddar Grits (peaches plain)
Meal6- cottage cheese/14 strawberries(later)
**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives.
2gal water and 2 cups cold brew coffee daily.
*P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!
Had a great day and weekend filled with Family and Food and Ass!! . Training is great and my tendons/joints feel stronger from all the odd exercises that I have been doing along with deep stretches. This week my main goal is to get my Rack set up and remove ceiling fan as it is in the way and needs to be removed; hoping to install a blower ceiling blower. Hope you had a Great Labor Day!!
**Remember: Stick to your training and reach one goal per day, that is key!
Max
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