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10-08-2020, 09:10 PM
#101
Nothing wrong with leaving the barbell alone from time to time. Hell I'm 29 and hardly ever do barbell movements to spare my joints. Im still making gainz without it so its not the end all be all people paint it out to be, its just another tool in the toolbox.
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10-08-2020, 09:21 PM
#102
Originally Posted by
JohnMcc
Nothing wrong with leaving the barbell alone from time to time. Hell I'm 29 and hardly ever do barbell movements to spare my joints. Im still making gainz without it so its not the end all be all people paint it out to be, its just another tool in the toolbox.
You are right. And I've done most of my training without it. But there is something about moving some heavy ass weight around. It's good for my soul and my muscles.
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10-09-2020, 04:09 AM
#103
10-08-20
Calories - 3302
Fat - 162
Carbs - 167
Protein - 3302
1130
6oz chicken breast
7oz sweet potato
1 tbsp olive oil
1500
6oz chicken breast
1/2 cup royal basmati rice
1 tbsp olive oil
1 oz unsalted deluxe mixed nuts
1700
6oz chicken breast
1/2 cup royal basmati rice
1 tbsp olive oil
2000
6oz chicken breast
1/2 cup royal basmati rice
1 tbsp olive oil
1 oz unsalted deluxe mixed nuts
2200
6oz chicken breast
7oz sweet potato
1 tbsp olive oil
2300
2oz unsalted deluxe mixed nuts
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10-09-2020, 08:28 PM
#104
Back yard is starting to get pretty. Another week should be awesome.
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10-09-2020, 08:32 PM
#105
10-09-20 Arms
Kinda glad this is my last lift this week. Havent been very pleased with myself. So now that it's done I can focus on a better week next week.
Shoulder warm up with bands
Dips, 4 sets to failure
BB Curls, 2 warm up, 4 working sets.
Reverse Grip Pushdowns, 4 sets
DB Hammer Curls with BFR, 4 sets
Rope Pushdown with BFR, 4 sets
Drag Curls, 4 sets. These are weird to me. First time I've done them
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10-09-2020, 09:52 PM
#106
Originally Posted by
Rizkybuziness
Back yard is starting to get pretty. Another week should be awesome.
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Oh yes! That orange is going to pop on all them trees!
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10-09-2020, 09:59 PM
#107
Originally Posted by
Rizkybuziness
10-09-20 Arms
Kinda glad this is my last lift this week. Havent been very pleased with myself. So now that it's done I can focus on a better week next week.
Shoulder warm up with bands
Dips, 4 sets to failure
BB Curls, 2 warm up, 4 working sets.
Reverse Grip Pushdowns, 4 sets
DB Hammer Curls with BFR, 4 sets
Rope Pushdown with BFR, 4 sets
Drag Curls, 4 sets. These are weird to me. First time I've done them
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Don’t worry Riz! Clear your mind and prepare for this next week and imagine gains to be made! You’ll make it happen!
Oh yeah drag curls are interesting. It definitely feels strange pulling back and up and having your elbows way back. But less tension off your front shoulders really focusing on the bicep!
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10-09-2020, 10:30 PM
#108
Originally Posted by
Rizkybuziness
Back yard is starting to get pretty. Another week should be awesome.
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Nice yard man, what a peaceful view.
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10-09-2020, 10:38 PM
#109
Originally Posted by
JohnMcc
Nice yard man, what a peaceful view.
I need to go out and spend some time in those woods. Been awhile.
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10-09-2020, 11:55 PM
#110
Originally Posted by
Rizkybuziness
I need to go out and spend some time in those woods. Been awhile.
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Yes sir!
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