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10-19-2020, 12:48 AM
#141
This is how to clean a pumpkin for carving. Quick and easy.
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10-19-2020, 01:48 AM
#142
Lol holy crap that’s brillant! Using the hands are a mess and and pain in the ass. I bet that gets them done real quick 
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10-19-2020, 01:51 AM
#143
Turned the last 23 years of 10 minutes plus per pumpkin, into 3 minutes.
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10-19-2020, 07:27 PM
#144
No fun. Just got out of the Drs office. Have a nasty sinus infection and bronchitis.
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10-19-2020, 07:42 PM
#145
Originally Posted by
Rizkybuziness
No fun. Just got out of the Drs office. Have a nasty sinus infection and bronchitis.
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Uuucckk!
Max
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10-20-2020, 06:28 PM
#146
Ended up getting called in early and working all night yesterday. So far can only sleep 3.5 hours since yesterday morning. Just cant hardly stay asleep. Antibiotics making my stomach upset and the sinus infection and bronchitis making the room spin and hard to breathe. It's all really aggravated my asthma today. Looks like I'll be back overnight tonight working my way home. Right now in the hotel trying to decide whether to get up and push through a workout or stare at the ceiling. Cant get back a missed day and already missed yesterday.
Ok, I'll quit whining now. Thank for listening and have some kickass workouts yourself.
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10-20-2020, 07:36 PM
#147
Decided to lift. They only have up to 50 pound dumbbells. So here is how I'm going heavier. Works ok. Used the ankle straps that came with the bands to attack the bands to the dumbbells.
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Last edited by Rizkybuziness; 10-20-2020 at 07:46 PM.
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10-20-2020, 09:13 PM
#148
10-20-20 Chest in hotel.
Shoulder warm up with bands
All lifts 50 pound DBs with bands
DB Incline, 2 warmups, 6,8,7,6
DB Flat, 10,7,7,4
DB Incline Flyes, 6,7,6,6
Push-ups, 4 sets to failure.
20 minutes treadmill.
Actually felt a little better after the lift. I think the moving around helped some.
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10-21-2020, 12:00 AM
#149
Originally Posted by
Rizkybuziness
Decided to lift. They only have up to 50 pound dumbbells. So here is how I'm going heavier. Works ok. Used the ankle straps that came with the bands to attack the bands to the dumbbells.
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Impressive Riz! Certain MacGyver-ish of you lol.
I don’t think I would have thought of this.
I suppose you can kind of do a drop set as well by unhooking a colored band each time?
Hope you are feeling better bud
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10-21-2020, 03:18 AM
#150
Got an hour of cardio in this evening and now headed to work.
Macros:
Calories-3601
Fat-131
Carbs-269
Protein-336
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